12.3 km | 01:03:14 | 05:07/km日期: 2021-03-05 19:24 - 平均心率: 151 - 卡路里: 628 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'44" / 04'38" / 04'43" / 04'42" / 04'41" / 04'49" / 04'52" / 04'50" / 04'43" / 05'10" / 06'30" / 06'26" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1993 / 1993 |
| 2 | | 05'06" (+00'25") | 9783 / 11777 |
| 3 | | 06'42" (+02'01") | 569 / 12346 |
| 4 | | 31'58" (+27'17") | 2 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'41" | 00:23'28" |
| 6 | 04'49" | 00:28'17" |
| 7 | 04'52" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'43" | 00:42'42" |
| 10 | 05'10" | 00:47'52" |
| 11 | 06'30" | 00:54'22" |
| 12 | 06'26" | 01:00'48" |
| 12.3 | 13'02" | 01:05'21" |
Penny Cheng 說推
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