16.0 km | 01:31:33 | 05:43/km日期: 2021-03-06 05:34 - 平均心率: 137 - 卡路里: 872 Cal - 平均步頻: 193 - 溫度: 22°C - 濕度: 85%
Pace: 06'28" / 05'46" / 05'25" / 05'36" / 05'17" / 05'29" / 05'21" / 06'09" / 05'24" / 05'37" / 05'01" / 05'18" / 05'08" / 08'20" / 05'24" / 833'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'17" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 06'09" | 00:45'31" |
| 9 | 05'24" | 00:50'55" |
| 10 | 05'37" | 00:56'32" |
| 11 | 05'01" | 01:01'33" |
| 12 | 05'18" | 01:06'51" |
| 13 | 05'08" | 01:11'59" |
| 14 | 08'20" | 01:20'19" |
| 15 | 05'24" | 01:25'43" |
| 16.0 | 05'47" | 01:31'33" |
留言 
