大頭目 2021/03/05 訓練日誌

大頭目台南
ID 133821

78 位追隨者

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大頭目

114.6 km | 16:35:55 | 08:41/km

日期: 2021-03-05 23:33 - 總爬升: 603 m - 平均心率: 146 - 卡路里: 7710 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(40)

Pace: 07'11" / 07'01" / 07'12" / 06'48" / 07'47" / 06'58" / 07'03" / 07'10" / 10'47" / 08'24" / 13'37" / 09'06" / 07'10" / 07'00" / 06'49" / 08'19" / 07'32" / 07'55" / 08'07" / 06'41" / 09'56" / 08'00" / 15'21" / 07'31" / 07'27" / 06'50" / 06'41" / 07'08" / 06'54" / 06'34" / 07'34" / 09'57" / 08'56" / 06'46" / 07'42" / 06'53" / 06'21" / 08'21" / 13'07" / 09'14" / 07'22" / 06'48" / 09'49" / 16'06" / 19'04" / 07'21" / 07'22" / 07'13" / 07'14" / 06'55" / 07'05" / 06'50" / 07'50" / 08'26" / 06'46" / 06'48" / 06'50" / 07'25" / 07'21" / 10'54" / 06'55" / 06'58" / 06'51" / 06'43" / 13'31" / 06'43" / 06'43" / 11'01" / 06'44" / 06'36" / 08'47" / 06'42" / 11'15" / 08'47" / 07'39" / 07'37" / 08'35" / 12'45" / 07'01" / 10'05" / 07'19" / 07'07" / 08'45" / 15'50" / 07'45" / 06'47" / 09'33" / 07'31" / 11'31" / 09'05" / 07'14" / 06'24" / 10'11" / 13'18" / 08'44" / 07'03" / 07'46" / 08'52" / 06'53" / 09'27" / 07'28" / 08'47" / 07'16" / 12'28" / 10'17" / 08'57" / 08'26" / 10'13" / 09'55" / 12'11" / 12'05" / 10'01" / 15'04" / 12'57" / 12'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

31'43"

(31'43")

07'01" (+00'05")

4519 / 4519

01'24"

(33'08")

13'34" (+06'38")

104 / 4623

26'21"

(59'30")

07'05" (+00'09")

3714 / 8338

02'35"

(01:02'05")

32'07" (+25'11")

80 / 8418

16'02"

(01:18'08")

08'52" (+01'56")

1808 / 10227

展開計圈分析

台南

大頭目

留言

台南

大頭目

留言

跨夜接陪跑縱台第2天

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

3月累積里程 : 574.02 km

TCX 2.0 上傳 | 3 years ago

王裕政, England Liu 和其他 4 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'01"	00:14'12"
3	07'12"	00:21'24"
4	06'48"	00:28'12"
5	07'47"	00:35'59"
6	06'58"	00:42'57"
7	07'03"	00:50'00"
8	07'10"	00:57'10"
9	10'47"	01:07'57"
10	08'24"	01:16'21"
11	13'37"	01:29'58"
12	09'06"	01:39'04"
13	07'10"	01:46'14"
14	07'00"	01:53'14"
15	06'49"	02:00'03"
16	08'19"	02:08'22"
17	07'32"	02:15'54"
18	07'55"	02:23'49"
19	08'07"	02:31'56"
20	06'41"	02:38'37"
21	09'56"	02:48'33"
22	08'00"	02:56'33"
23	15'21"	03:11'54"
24	07'31"	03:19'25"
25	07'27"	03:26'52"
26	06'50"	03:33'42"
27	06'41"	03:40'23"
28	07'08"	03:47'31"
29	06'54"	03:54'25"
30	06'34"	04:00'59"
31	07'34"	04:08'33"
32	09'57"	04:18'30"
33	08'56"	04:27'26"
34	06'46"	04:34'12"
35	07'42"	04:41'54"
36	06'53"	04:48'47"
37	06'21"	04:55'08"
38	08'21"	05:03'29"
39	13'07"	05:16'36"
40	09'14"	05:25'50"
41	07'22"	05:33'12"
42	06'48"	05:40'00"
43	09'49"	05:49'49"
44	16'06"	06:05'55"
45	19'04"	06:24'59"
46	07'21"	06:32'20"
47	07'22"	06:39'42"
48	07'13"	06:46'55"
49	07'14"	06:54'09"
50	06'55"	07:01'04"
51	07'05"	07:08'09"
52	06'50"	07:14'59"
53	07'50"	07:22'49"
54	08'26"	07:31'15"
55	06'46"	07:38'01"
56	06'48"	07:44'49"
57	06'50"	07:51'39"
58	07'25"	07:59'04"
59	07'21"	08:06'25"
60	10'54"	08:17'19"
61	06'55"	08:24'14"
62	06'58"	08:31'12"
63	06'51"	08:38'03"
64	06'43"	08:44'46"
65	13'31"	08:58'17"
66	06'43"	09:05'00"
67	06'43"	09:11'43"
68	11'01"	09:22'44"
69	06'44"	09:29'28"
70	06'36"	09:36'04"
71	08'47"	09:44'51"
72	06'42"	09:51'33"
73	11'15"	10:02'48"
74	08'47"	10:11'35"
75	07'39"	10:19'14"
76	07'37"	10:26'51"
77	08'35"	10:35'26"
78	12'45"	10:48'11"
79	07'01"	10:55'12"
80	10'05"	11:05'17"
81	07'19"	11:12'36"
82	07'07"	11:19'43"
83	08'45"	11:28'28"
84	15'50"	11:44'18"
85	07'45"	11:52'03"
86	06'47"	11:58'50"
87	09'33"	12:08'23"
88	07'31"	12:15'54"
89	11'31"	12:27'25"
90	09'05"	12:36'30"
91	07'14"	12:43'44"
92	06'24"	12:50'08"
93	10'11"	13:00'19"
94	13'18"	13:13'37"
95	08'44"	13:22'21"
96	07'03"	13:29'24"
97	07'46"	13:37'10"
98	08'52"	13:46'02"
99	06'53"	13:52'55"
100	09'27"	14:02'22"
101	07'28"	14:09'50"
102	08'47"	14:18'37"
103	07'16"	14:25'53"
104	12'28"	14:38'21"
105	10'17"	14:48'38"
106	08'57"	14:57'35"
107	08'26"	15:06'01"
108	10'13"	15:16'14"
109	09'55"	15:26'09"
110	12'11"	15:38'20"
111	12'05"	15:50'25"
112	10'01"	16:00'26"
113	15'04"	16:15'30"
114	12'57"	16:28'27"
114.6	12'56"	16:35'55"

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km