18.3 km | 01:42:48 | 05:37/km日期: 2015-01-17 05:38 - 總爬升: 124 m - 平均心率: 52 - 卡路里: 1633 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'32" / 06'08" / 06'04" / 05'39" / 05'19" / 05'17" / 05'02" / 05'40" / 05'51" / 10'16" / 05'30" / 05'14" / 04'58" / 04'33" / 04'32" / 04'41" / 04'24" / 05'27" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 189.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 05'39" | 00:24'23" |
| 5 | 05'19" | 00:29'42" |
| 6 | 05'17" | 00:34'59" |
| 7 | 05'02" | 00:40'01" |
| 8 | 05'40" | 00:45'41" |
| 9 | 05'51" | 00:51'32" |
| 10 | 10'16" | 01:01'48" |
| 11 | 05'30" | 01:07'18" |
| 12 | 05'14" | 01:12'32" |
| 13 | 04'58" | 01:17'30" |
| 14 | 04'33" | 01:22'03" |
| 15 | 04'32" | 01:26'35" |
| 16 | 04'41" | 01:31'16" |
| 17 | 04'24" | 01:35'40" |
| 18 | 05'27" | 01:41'07" |
| 18.3 | 05'40" | 01:42'48" |
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