21.6 km | 02:12:44 | 06:08/km日期: 2015-01-21 20:01 - 平均心率: 96 - 卡路里: 1598 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'46" / 05'42" / 05'34" / 05'59" / 05'58" / 05'43" / 06'06" / 06'37" / 06'13" / 06'21" / 06'23" / 06'26" / 06'24" / 06'22" / 06'20" / 06'15" / 06'08" / 06'37" / 05'57" / 06'01" / 05'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 999 / 999 |
| 2 | | 05'43" (+00'10") | 1009 / 2008 |
| 3 | | 05'33" | 1004 / 3013 |
| 4 | | 06'00" (+00'27") | 1005 / 4018 |
| 5 | | 05'54" (+00'21") | 997 / 5016 |
| 6 | | 05'45" (+00'12") | 1007 / 6023 |
| 7 | | 06'03" (+00'30") | 1008 / 7032 |
| 8 | | 06'39" (+01'06") | 997 / 8029 |
| 9 | | 06'13" (+00'40") | 994 / 9024 |
| 10 | | 06'20" (+00'47") | 1003 / 10027 |
| 11 | | 06'23" (+00'50") | 1005 / 11033 |
| 12 | | 06'26" (+00'53") | 1001 / 12035 |
| 13 | | 06'23" (+00'50") | 1009 / 13044 |
| 14 | | 06'21" (+00'48") | 1002 / 14046 |
| 15 | | 06'20" (+00'47") | 998 / 15045 |
| 16 | | 06'14" (+00'41") | 1011 / 16057 |
| 17 | | 06'08" (+00'35") | 1001 / 17059 |
| 18 | | 06'36" (+01'03") | 999 / 18059 |
| 19 | | 05'59" (+00'26") | 1002 / 19062 |
| 20 | | 05'59" (+00'26") | 1009 / 20072 |
| 21 | | 05'53" (+00'20") | 1002 / 21074 |
| 22 | | 05'47" (+00'14") | 612 / 21686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
266.21 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'59" | 00:23'01" |
| 5 | 05'58" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 06'06" | 00:40'48" |
| 8 | 06'37" | 00:47'25" |
| 9 | 06'13" | 00:53'38" |
| 10 | 06'21" | 00:59'59" |
| 11 | 06'23" | 01:06'22" |
| 12 | 06'26" | 01:12'48" |
| 13 | 06'24" | 01:19'12" |
| 14 | 06'22" | 01:25'34" |
| 15 | 06'20" | 01:31'54" |
| 16 | 06'15" | 01:38'09" |
| 17 | 06'08" | 01:44'17" |
| 18 | 06'37" | 01:50'54" |
| 19 | 05'57" | 01:56'51" |
| 20 | 06'01" | 02:02'52" |
| 21 | 05'53" | 02:08'45" |
| 21.6 | 06'36" | 02:12'44" |
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