10.5 km | 00:57:40 | 05:28/km日期: 2021-03-03 20:02 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'50" / 04'45" / 04'54" / 04'50" / 04'44" / 05'31" / 05'30" / 05'19" / 05'15" / 05'08" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 12'38" (+07'55") | 545 / 10545 |
3月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'54" | 00:14'29" |
| 4 | 04'50" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 05'31" | 00:29'34" |
| 7 | 05'30" | 00:35'04" |
| 8 | 05'19" | 00:40'23" |
| 9 | 05'15" | 00:45'38" |
| 10 | 05'08" | 00:50'46" |
| 10.5 | 12'38" | 00:57'40" |
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