10.0 km | 00:49:38 | 04:57/km日期: 2021-03-08 21:14 - 平均心率: 170 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'48" / 05'01" / 04'53" / 04'54" / 04'51" / 04'48" / 04'41" / 04'46" / 04'52" / 04'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'51") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'01" | 00:10'49" |
| 3 | 04'53" | 00:15'42" |
| 4 | 04'54" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 04'48" | 00:30'15" |
| 7 | 04'41" | 00:34'56" |
| 8 | 04'46" | 00:39'42" |
| 9 | 04'52" | 00:44'34" |
| 10 | 04'55" | 00:49'29" |
| 10.0 | 05'18" | 00:49'38" |
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