26.2 km | 02:36:34 | 05:59/km日期: 2021-03-07 15:52 - 總爬升: 272 m - 平均心率: 145 - 卡路里: 1738 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'39" / 05'28" / 05'26" / 05'13" / 05'23" / 05'36" / 05'44" / 06'34" / 06'34" / 05'51" / 06'02" / 05'39" / 06'35" / 05'57" / 06'18" / 05'39" / 05'29" / 05'59" / 06'04" / 06'19" / 06'53" / 05'40" / 05'58" / 07'59" / 06'25" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+01'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'34" (+01'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'44") | 1000 / 14000 |
| 15 | | 06'18" (+01'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'47") | 1000 / 18000 |
| 19 | | 06'04" (+00'52") | 1000 / 19000 |
| 20 | | 06'18" (+01'06") | 1000 / 20000 |
| 21 | | 06'01" (+00'49") | 1000 / 21000 |
| 22 | | 05'40" (+00'28") | 1000 / 22000 |
| 23 | | 05'57" (+00'45") | 1000 / 23000 |
| 24 | | 07'54" (+02'42") | 1000 / 24000 |
| 25 | | 06'24" (+01'12") | 1000 / 25000 |
| 26 | | 06'04" (+00'52") | 1000 / 26000 |
| 27 | | 06'37" (+01'25") | 153 / 26153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'28" | 00:12'07" |
| 3 | 05'26" | 00:17'33" |
| 4 | 05'13" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'44" | 00:39'29" |
| 8 | 06'34" | 00:46'03" |
| 9 | 06'34" | 00:52'37" |
| 10 | 05'51" | 00:58'28" |
| 11 | 06'02" | 01:04'30" |
| 12 | 05'39" | 01:10'09" |
| 13 | 06'35" | 01:16'44" |
| 14 | 05'57" | 01:22'41" |
| 15 | 06'18" | 01:28'59" |
| 16 | 05'39" | 01:34'38" |
| 17 | 05'29" | 01:40'07" |
| 18 | 05'59" | 01:46'06" |
| 19 | 06'04" | 01:52'10" |
| 20 | 06'19" | 01:58'29" |
| 21 | 06'53" | 02:05'22" |
| 22 | 05'40" | 02:11'02" |
| 23 | 05'58" | 02:17'00" |
| 24 | 07'59" | 02:24'59" |
| 25 | 06'25" | 02:31'24" |
| 26 | 06'05" | 02:37'29" |
| 26.2 | 06'37" | 02:38'30" |
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