8.8 km | 01:03:03 | 07:08/km日期: 2013-04-13 05:51 - 總爬升: 374 m - 地點: 南崁五酒桶山 - 卡路里: 437 Cal - 溫度: 16°C - 濕度: 86%
Pace: 09'46" / 08'01" / 07'50" / 08'40" / 08'06" / 10'31" / 07'52" / 52'17" / 02'47" / 01'30" / 01'42" / 01'21" / 01'20" / 01'20" / 01'20" / 02'19" / 03'06" / 02'55" / 01'51" / 01'24" / 01'32" / 02'01" / 01'31" / 03'10" / 02'56" / 03'18" / 01'43" / 06'46" / 24'41" / 49'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+05'05") | 22013 / 22013 |
| 2 | | 01'37" (+00'22") | 421 / 22434 |
| 3 | | 01'15" | 397 / 22832 |
| 4 | | 01'40" (+00'25") | 397 / 23229 |
| 5 | | 03'58" (+02'43") | 414 / 23644 |
| 6 | | 03'07" (+01'52") | 379 / 24023 |
| 7 | | 02'56" (+01'41") | 424 / 24448 |
| 8 | | 03'37" (+02'22") | 326 / 24775 |
| 9 | | 01'54" (+00'39") | 434 / 25209 |
| 10 | | 03'39" (+02'24") | 401 / 25611 |
| 11 | | 03'40" (+02'25") | 408 / 26019 |
| 12 | | 01'46" (+00'31") | 374 / 26394 |
| 13 | | 01'33" (+00'18") | 342 / 26736 |
| 14 | | 04'08" (+02'53") | 454 / 27191 |
| 15 | | 09'53" (+08'38") | 411 / 27602 |
| 16 | | 03'21" (+02'06") | 347 / 27950 |
| 17 | | 07'56" (+06'41") | 411 / 28361 |
| 18 | | 35'22" (+34'07") | 342 / 28704 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'01" | 00:17'47" |
| 3 | 07'50" | 00:25'37" |
| 4 | 08'40" | 00:34'17" |
| 5 | 08'06" | 00:42'23" |
| 6 | 10'31" | 00:52'54" |
| 7 | 07'52" | 01:00'46" |
| 8 | 52'17" | 01:53'03" |
| 9 | 02'47" | 01:55'50" |
| 10 | 01'30" | 01:57'20" |
| 11 | 01'42" | 01:59'02" |
| 12 | 01'21" | 02:00'23" |
| 13 | 01'20" | 02:01'43" |
| 14 | 01'20" | 02:03'03" |
| 15 | 01'20" | 02:04'23" |
| 16 | 02'19" | 02:06'42" |
| 17 | 03'06" | 02:09'48" |
| 18 | 02'55" | 02:12'43" |
| 19 | 01'51" | 02:14'34" |
| 20 | 01'24" | 02:15'58" |
| 21 | 01'32" | 02:17'30" |
| 22 | 02'01" | 02:19'31" |
| 23 | 01'31" | 02:21'02" |
| 24 | 03'10" | 02:24'12" |
| 25 | 02'56" | 02:27'08" |
| 26 | 03'18" | 02:30'26" |
| 27 | 01'43" | 02:32'09" |
| 28 | 06'46" | 02:38'55" |
| 29 | 24'41" | 03:03'36" |
| 67.8 | 01'02" | 03:44'03" |
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