10.1 km | 00:49:23 | 04:53/km日期: 2015-01-23 07:51 - 卡路里: 527 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'03" / 05'00" / 04'56" / 04'52" / 04'48" / 04'48" / 04'40" / 04'52" / 04'36" / 05'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1010 / 1010 |
| 2 | | 04'55" (+00'20") | 1000 / 2009 |
| 3 | | 04'53" (+00'18") | 995 / 3005 |
| 4 | | 04'48" (+00'13") | 1000 / 4006 |
| 5 | | 04'44" (+00'09") | 1000 / 5007 |
| 6 | | 04'43" (+00'08") | 1002 / 6008 |
| 7 | | 04'41" (+00'06") | 995 / 7004 |
| 8 | | 04'45" (+00'10") | 1006 / 8010 |
| 9 | | 04'35" | 989 / 9000 |
| 10 | | 05'33" (+00'58") | 1002 / 10002 |
| 11 | | 01'11" | 14 / 10016 |
1月累積里程 :
126.13 km 
Asics TARTHERZEAL 2 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'00" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 04'48" | 00:25'39" |
| 6 | 04'48" | 00:30'27" |
| 7 | 04'40" | 00:35'07" |
| 8 | 04'52" | 00:39'59" |
| 9 | 04'36" | 00:44'35" |
| 10 | 05'45" | 00:50'20" |
| 10.0 | 24'59" | 00:50'44" |
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