12.1 km | 00:59:55 | 04:56/km日期: 2015-01-22 17:53 - 平均心率: 68 - 卡路里: 1047 Cal - 溫度: 19°C - 濕度: 44%
Pace: 05'04" / 04'55" / 04'57" / 04'55" / 04'57" / 05'17" / 04'53" / 04'48" / 05'03" / 04'57" / 04'43" / 04'28" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 988 / 988 |
| 2 | | 04'56" (+00'29") | 1003 / 1991 |
| 3 | | 04'56" (+00'29") | 1016 / 3007 |
| 4 | | 04'55" (+00'28") | 1008 / 4015 |
| 5 | | 04'55" (+00'28") | 1006 / 5022 |
| 6 | | 05'17" (+00'50") | 1009 / 6032 |
| 7 | | 04'54" (+00'27") | 1009 / 7042 |
| 8 | | 04'45" (+00'18") | 1001 / 8043 |
| 9 | | 05'04" (+00'37") | 1009 / 9053 |
| 10 | | 04'55" (+00'28") | 1012 / 10066 |
| 11 | | 04'42" (+00'15") | 1002 / 11068 |
| 12 | | 04'27" | 1010 / 12078 |
| 13 | | 05'19" (+00'52") | 118 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
214.54 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1389.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'17" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 04'48" | 00:39'46" |
| 9 | 05'03" | 00:44'49" |
| 10 | 04'57" | 00:49'46" |
| 11 | 04'43" | 00:54'29" |
| 12 | 04'28" | 00:58'57" |
| 12.1 | 08'33" | 00:59'55" |
展開計圈分析
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