21.5 km | 03:19:38 | 09:16/km日期: 2014-11-30 07:40 - 總爬升: 151 m - 卡路里: 1065 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'48" / 07'42" / 07'33" / 07'34" / 07'42" / 08'10" / 07'38" / 08'25" / 08'10" / 09'24" / 22'30" / 08'56" / 08'14" / 07'49" / 08'23" / 08'05" / 08'15" / 09'06" / 09'39" / 10'39" / 11'24" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'14") | 1000 / 1000 |
| 2 | | 07'41" (+00'08") | 1000 / 2000 |
| 3 | | 07'33" | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 07'42" (+00'09") | 1000 / 5000 |
| 6 | | 08'10" (+00'37") | 1000 / 6000 |
| 7 | | 07'38" (+00'05") | 1000 / 7000 |
| 8 | | 08'24" (+00'51") | 1000 / 8000 |
| 9 | | 08'09" (+00'36") | 1000 / 9000 |
| 10 | | 09'24" (+01'51") | 1000 / 10000 |
| 11 | | 22'29" (+14'56") | 1000 / 11000 |
| 12 | | 08'56" (+01'23") | 1000 / 12000 |
| 13 | | 08'13" (+00'40") | 1000 / 13000 |
| 14 | | 07'48" (+00'15") | 1000 / 14000 |
| 15 | | 08'23" (+00'50") | 1000 / 15000 |
| 16 | | 08'04" (+00'31") | 1000 / 16000 |
| 17 | | 08'15" (+00'42") | 1000 / 17000 |
| 18 | | 09'06" (+01'33") | 1000 / 18000 |
| 19 | | 09'38" (+02'05") | 1000 / 19000 |
| 20 | | 10'39" (+03'06") | 1000 / 20000 |
| 21 | | 11'23" (+03'50") | 1000 / 21000 |
| 22 | | 12'55" (+05'22") | 506 / 21506 |
11月累積里程 :
122.05 km 
MIZUNO Wave Sayonara 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'42" | 00:15'30" |
| 3 | 07'33" | 00:23'03" |
| 4 | 07'34" | 00:30'37" |
| 5 | 07'42" | 00:38'19" |
| 6 | 08'10" | 00:46'29" |
| 7 | 07'38" | 00:54'07" |
| 8 | 08'25" | 01:02'32" |
| 9 | 08'10" | 01:10'42" |
| 10 | 09'24" | 01:20'06" |
| 11 | 22'30" | 01:42'36" |
| 12 | 08'56" | 01:51'32" |
| 13 | 08'14" | 01:59'46" |
| 14 | 07'49" | 02:07'35" |
| 15 | 08'23" | 02:15'58" |
| 16 | 08'05" | 02:24'03" |
| 17 | 08'15" | 02:32'18" |
| 18 | 09'06" | 02:41'24" |
| 19 | 09'39" | 02:51'03" |
| 20 | 10'39" | 03:01'42" |
| 21 | 11'24" | 03:13'06" |
| 21.5 | 12'57" | 03:19'40" |
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