10.2 km | 01:01:37 | 06:01/km日期: 2021-03-15 19:18 - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(50)
Pace: 05'47" / 05'39" / 05'34" / 05'32" / 05'37" / 05'35" / 05'31" / 05'37" / 08'34" / 06'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'08") | 1000 / 1000 |
| 2 | | 05'39" (+02'01") | 1000 / 2000 |
| 3 | | 05'34" (+01'56") | 1000 / 3000 |
| 4 | | 05'31" (+01'53") | 1000 / 4000 |
| 5 | | 05'37" (+01'59") | 1000 / 5000 |
| 6 | | 05'34" (+01'56") | 1000 / 6000 |
| 7 | | 05'31" (+01'53") | 1000 / 7000 |
| 8 | | 05'37" (+01'59") | 1000 / 8000 |
| 9 | | 07'38" (+04'00") | 380 / 8380 |
| 10 | | 03'38" | 54 / 8435 |
| 11 | | 12'02" (+08'24") | 101 / 8536 |
| 12 | | 04'36" (+00'58") | 52 / 8589 |
| 13 | | 12'00" (+08'22") | 82 / 8672 |
| 14 | | 03'52" (+00'14") | 49 / 8722 |
| 15 | | 11'42" (+08'04") | 101 / 8823 |
| 16 | | 03'50" (+00'12") | 46 / 8870 |
| 17 | | 10'57" (+07'19") | 125 / 8995 |
| 18 | | 03'57" (+00'19") | 47 / 9043 |
| 19 | | 10'40" (+07'02") | 117 / 9161 |
| 20 | | 03'49" (+00'11") | 46 / 9208 |
| 21 | | 06'29" (+02'51") | 1000 / 10208 |
| 22 | | 07'31" (+03'53") | 16 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
147.70 km 
Adidas Takumi Sen Boost Green 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 08'34" | 00:53'26" |
| 10 | 06'40" | 01:00'06" |
| 10.2 | 06'44" | 01:01'37" |
展開計圈分析
留言 
