10.0 km | 00:44:26 | 04:26/km日期: 2021-03-14 19:54 - 平均心率: 151 - 卡路里: 460 Cal - 平均步頻: 172
Pace: 04'43" / 04'30" / 04'32" / 04'29" / 04'30" / 04'35" / 04'17" / 04'16" / 04'12" / 04'22" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 03'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.38 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'30" | 00:22'44" |
| 6 | 04'35" | 00:27'19" |
| 7 | 04'17" | 00:31'36" |
| 8 | 04'16" | 00:35'52" |
| 9 | 04'12" | 00:40'04" |
| 10 | 04'22" | 00:44'26" |
| 10.0 | 02'23" | 00:44'27" |
展開計圈分析
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