10.3 km | 00:51:21 | 05:00/km日期: 2015-01-21 06:17 - 卡路里: 601 Cal - 溫度: 14°C - 濕度: 50%
Pace: 06'11" / 04'59" / 04'55" / 04'48" / 04'55" / 04'42" / 04'35" / 04'46" / 04'44" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+01'13") | 268 / 10268 |
1月累積里程 :
215.06 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'59" | 00:11'10" |
| 3 | 04'55" | 00:16'05" |
| 4 | 04'48" | 00:20'53" |
| 5 | 04'55" | 00:25'48" |
| 6 | 04'42" | 00:30'30" |
| 7 | 04'35" | 00:35'05" |
| 8 | 04'46" | 00:39'51" |
| 9 | 04'44" | 00:44'35" |
| 10 | 05'16" | 00:49'51" |
| 10.3 | 05'46" | 00:51'24" |
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