邱楚評 2015/01/18 訓練日誌

邱楚評高雄
ID 174435

69 位追隨者

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邱楚評

恭喜破PB

全馬 | 04:04:58 | 05:48/km | 第3馬

2015墾丁國家公園馬拉松

官方成績
日期	2015-01-18
成績	04:04:58
總名次	72 / -
分組名次	25 / -
平均速度	05:48/km

官方證書

邱楚評

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22" (+01'30")

00:56'48" (+02'33")

10 km

(00:56'48")

00:28'26" (+01'34")

15 km

(01:23'40")

00:26'52"

00:54'15"

20 km

(01:51'03")

00:27'23" (+00'31")

25 km

(02:19'50")

00:28'47" (+01'55")

00:57'38" (+03'23")

30 km

(02:48'41")

00:28'51" (+01'59")

35 km

(03:21'05")

00:32'24" (+05'32")

01:02'02" (+07'47")

40 km

(03:50'43")

00:29'38" (+02'46")

Finish

(04:04:58)

日期: 2015-01-18 06:00 - 總爬升: 292 m - 卡路里: 2483 Cal - 總步數: 63018 - 平均步頻: 240 - 平均步幅: 67 cm - 溫度: 13°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'25" (+00'28")

1001 / 1001

241 / 76

05'25"

(10'51")

05'24" (+00'27")

1000 / 2001

241 / 76

05'29"

(16'20")

05'25" (+00'28")

1010 / 3011

241 / 76

05'32"

(21'52")

05'34" (+00'37")

992 / 4003

240 / 74

06'30"

(28'22")

06'30" (+01'33")

998 / 5002

240 / 63

展開計圈分析

06'30"

(34'52")

06'26" (+01'29")

1008 / 6011

240 / 64

06'25"

(41'17")

06'24" (+01'27")

1000 / 7011

240 / 64

05'37"

(46'54")

05'39" (+00'42")

991 / 8003

241 / 73

04'56"

(51'50")

04'57"

996 / 8999

240 / 84

05'01"

(56'51")

04'58" (+00'01")

1008 / 10008

241 / 83

05'29"

(01:02'20")

05'28" (+00'31")

1002 / 11011

240 / 76

05'18"

(01:07'38")

05'16" (+00'19")

1004 / 12015

240 / 78

05'03"

(01:12'41")

05'05" (+00'08")

991 / 13007

240 / 81

05'30"

(01:18'11")

05'30" (+00'33")

997 / 14004

240 / 75

05'33"

(01:23'44")

05'33" (+00'36")

1000 / 15004

240 / 75

05'32"

(01:29'16")

05'29" (+00'32")

1006 / 16011

240 / 75

05'22"

(01:34'38")

05'22" (+00'25")

999 / 17010

240 / 77

05'22"

(01:40'00")

05'24" (+00'27")

993 / 18004

240 / 77

05'33"

(01:45'33")

05'27" (+00'30")

1016 / 19020

240 / 76

05'34"

(01:51'07")

05'40" (+00'43")

981 / 20001

240 / 73

05'38"

(01:56'45")

05'35" (+00'38")

1007 / 21009

240 / 74

05'41"

(02:02'26")

05'43" (+00'46")

991 / 22000

240 / 72

05'49"

(02:08'15")

05'49" (+00'52")

998 / 22999

240 / 71

06'04"

(02:14'19")

06'01" (+01'04")

1005 / 24005

240 / 69

05'39"

(02:19'58")

05'39" (+00'42")

999 / 25004

240 / 73

05'54"

(02:25'52")

05'53" (+00'56")

1001 / 26006

240 / 70

05'36"

(02:31'28")

05'37" (+00'40")

996 / 27003

240 / 74

05'49"

(02:37'17")

05'49" (+00'52")

998 / 28001

240 / 71

05'53"

(02:43'10")

05'50" (+00'53")

1006 / 29008

240 / 71

05'43"

(02:48'53")

05'43" (+00'46")

998 / 30006

240 / 72

05'50"

(02:54'43")

05'50" (+00'53")

999 / 31006

240 / 71

07'55"

(03:02'38")

07'58" (+03'01")

992 / 31998

240 / 52

06'32"

(03:09'10")

06'28" (+01'31")

1008 / 33007

240 / 64

05'58"

(03:15'08")

05'59" (+01'02")

996 / 34003

240 / 69

06'10"

(03:21'18")

06'08" (+01'11")

1005 / 35008

240 / 67

05'37"

(03:26'55")

05'36" (+00'39")

1000 / 36008

240 / 74

05'56"

(03:32'51")

05'59" (+01'02")

991 / 36999

240 / 69

05'31"

(03:38'22")

05'30" (+00'33")

1002 / 38002

240 / 75

05'37"

(03:43'59")

05'37" (+00'40")

998 / 39001

240 / 74

06'56"

(03:50'55")

06'54" (+01'57")

1004 / 40006

240 / 60

06'40"

(03:57'35")

06'41" (+01'44")

997 / 41003

240 / 62

06'12"

(04:03'47")

06'13" (+01'16")

996 / 41999

240 / 66

18'28"

(04:22'15")

41'07" (+36'10")

449 / 42448

240 / 10

高雄

邱楚評

River River 說推

留言

賽前宣言: 第三馬加油囉

1月累積里程 : 209.61 km

MW Watch 上傳(省電模式) | 9 years ago

River River, doky 和其他 23 人說推

留言

hungbin 恭喜順利完賽! 恭喜破PB!

2015-01-18 20:14 ·

1 個人推

Chi 恭喜完賽!

2015-01-23 20:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'25"	00:10'51"
3	05'25"	00:16'16"
4	05'36"	00:21'52"
5	06'30"	00:28'22"
6	06'25"	00:34'47"
7	06'25"	00:41'12"
8	05'42"	00:46'54"
9	04'56"	00:51'50"
10	04'58"	00:56'48"
11	05'28"	01:02'16"
12	05'18"	01:07'34"
13	05'04"	01:12'38"
14	05'29"	01:18'07"
15	05'33"	01:23'40"
16	05'28"	01:29'08"
17	05'22"	01:34'30"
18	05'24"	01:39'54"
19	05'26"	01:45'20"
20	05'43"	01:51'03"
21	05'35"	01:56'38"
22	05'44"	02:02'22"
23	05'49"	02:08'11"
24	05'59"	02:14'10"
25	05'40"	02:19'50"
26	05'54"	02:25'44"
27	05'36"	02:31'20"
28	05'50"	02:37'10"
29	05'48"	02:42'58"
30	05'43"	02:48'41"
31	05'50"	02:54'31"
32	07'56"	03:02'27"
33	06'29"	03:08'56"
34	06'00"	03:14'56"
35	06'09"	03:21'05"
36	05'38"	03:26'43"
37	05'54"	03:32'37"
38	05'33"	03:38'10"
39	05'35"	03:43'45"
40	06'58"	03:50'43"
41	06'39"	03:57'22"
42	06'14"	04:03'36"
42.5	41'21"	04:22'15"