11.3 km | 01:12:15 | 06:23/km日期: 2021-03-19 16:10 - 總爬升: 214 m - 地點: 六塊厝火車站來回 - 天氣: 晴 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'05" / 06'18" / 06'10" / 06'09" / 06'23" / 06'27" / 06'32" / 06'31" / 06'36" / 06'35" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'23") | 1000 / 11000 |
| 12 | | 06'51" (+00'47") | 296 / 11296 |
3月累積里程 :
74.02 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'23" | 00:31'05" |
| 6 | 06'27" | 00:37'32" |
| 7 | 06'32" | 00:44'04" |
| 8 | 06'31" | 00:50'35" |
| 9 | 06'36" | 00:57'11" |
| 10 | 06'35" | 01:03'46" |
| 11 | 06'27" | 01:10'13" |
| 11.3 | 06'50" | 01:12'15" |
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