10.0 km | 00:54:33 | 05:27/km日期: 2021-03-18 17:27 - 平均心率: 148 - 卡路里: 457 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'56" / 05'25" / 05'25" / 05'42" / 05'23" / 05'20" / 05'29" / 05'23" / 05'19" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 89.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'23" | 00:27'51" |
| 6 | 05'20" | 00:33'11" |
| 7 | 05'29" | 00:38'40" |
| 8 | 05'23" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'20" | 00:54'42" |
| 10.0 | 04'21" | 00:54'45" |
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