20.0 km | 01:58:40 | 05:55/km日期: 2021-03-20 15:46 - 平均心率: 156 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'01" / 05'46" / 05'44" / 05'33" / 05'27" / 05'29" / 05'24" / 06'19" / 05'31" / 05'30" / 06'05" / 06'40" / 06'30" / 06'25" / 06'11" / 05'58" / 05'53" / 05'44" / 07'21" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 06'39" (+01'16") | 1000 / 12000 |
| 13 | | 06'30" (+01'07") | 1000 / 13000 |
| 14 | | 06'25" (+01'02") | 1000 / 14000 |
| 15 | | 06'10" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'20") | 1000 / 18000 |
| 19 | | 06'31" (+01'08") | 1000 / 19000 |
| 20 | | 06'47" (+01'24") | 1000 / 20000 |
| 21 | | 06'52" (+01'29") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'27" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 06'19" | 00:45'43" |
| 9 | 05'31" | 00:51'14" |
| 10 | 05'30" | 00:56'44" |
| 11 | 06'05" | 01:02'49" |
| 12 | 06'40" | 01:09'29" |
| 13 | 06'30" | 01:15'59" |
| 14 | 06'25" | 01:22'24" |
| 15 | 06'11" | 01:28'35" |
| 16 | 05'58" | 01:34'33" |
| 17 | 05'53" | 01:40'26" |
| 18 | 05'44" | 01:46'10" |
| 19 | 07'21" | 01:53'31" |
| 20 | 06'47" | 02:00'18" |
| 20.0 | 08'21" | 02:00'21" |
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