30.8 km | 03:55:45 | 07:39/km日期: 2015-01-24 08:03 - 總爬升: 954 m - 平均心率: 164 - 卡路里: 1967 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'52" / 07'19" / 06'00" / 06'02" / 09'32" / 07'12" / 07'14" / 08'39" / 07'28" / 07'01" / 08'19" / 08'41" / 08'34" / 23'14" / 06'53" / 06'57" / 15'29" / 06'39" / 06'11" / 08'40" / 06'17" / 07'18" / 06'41" / 06'13" / 12'28" / 06'02" / 11'00" / 11'52" / 13'10" / 11'23" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'52") | 1000 / 1000 |
| 2 | | 07'19" (+01'20") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 07'32" (+01'33") | 1000 / 8000 |
| 9 | | 07'28" (+01'29") | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 08'19" (+02'20") | 1000 / 11000 |
| 12 | | 08'40" (+02'41") | 1000 / 12000 |
| 13 | | 08'33" (+02'34") | 1000 / 13000 |
| 14 | | 08'11" (+02'12") | 1000 / 14000 |
| 15 | | 06'52" (+00'53") | 1000 / 15000 |
| 16 | | 06'56" (+00'57") | 1000 / 16000 |
| 17 | | 06'46" (+00'47") | 1000 / 17000 |
| 18 | | 06'39" (+00'40") | 1000 / 18000 |
| 19 | | 06'11" (+00'12") | 1000 / 19000 |
| 20 | | 08'00" (+02'01") | 1000 / 20000 |
| 21 | | 06'17" (+00'18") | 1000 / 21000 |
| 22 | | 07'17" (+01'18") | 1000 / 22000 |
| 23 | | 06'41" (+00'42") | 1000 / 23000 |
| 24 | | 06'12" (+00'13") | 1000 / 24000 |
| 25 | | 06'06" (+00'07") | 1000 / 25000 |
| 26 | | 06'02" (+00'03") | 1000 / 26000 |
| 27 | | 09'25" (+03'26") | 1000 / 27000 |
| 28 | | 10'58" (+04'59") | 1000 / 28000 |
| 29 | | 13'09" (+07'10") | 1000 / 29000 |
| 30 | | 11'23" (+05'24") | 1000 / 30000 |
| 31 | | 08'54" (+02'55") | 787 / 30787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
141.81 km 
Minzuno Wave Prorunner 16 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'19" | 00:15'11" |
| 3 | 06'00" | 00:21'11" |
| 4 | 06'02" | 00:27'13" |
| 5 | 09'32" | 00:36'45" |
| 6 | 07'12" | 00:43'57" |
| 7 | 07'14" | 00:51'11" |
| 8 | 08'39" | 00:59'50" |
| 9 | 07'28" | 01:07'18" |
| 10 | 07'01" | 01:14'19" |
| 11 | 08'19" | 01:22'38" |
| 12 | 08'41" | 01:31'19" |
| 13 | 08'34" | 01:39'53" |
| 14 | 23'14" | 02:03'07" |
| 15 | 06'53" | 02:10'00" |
| 16 | 06'57" | 02:16'57" |
| 17 | 15'29" | 02:32'26" |
| 18 | 06'39" | 02:39'05" |
| 19 | 06'11" | 02:45'16" |
| 20 | 08'40" | 02:53'56" |
| 21 | 06'17" | 03:00'13" |
| 22 | 07'18" | 03:07'31" |
| 23 | 06'41" | 03:14'12" |
| 24 | 06'13" | 03:20'25" |
| 25 | 12'28" | 03:32'53" |
| 26 | 06'02" | 03:38'55" |
| 27 | 11'00" | 03:49'55" |
| 28 | 11'52" | 04:01'47" |
| 29 | 13'10" | 04:14'57" |
| 30 | 11'23" | 04:26'20" |
| 30.8 | 08'54" | 04:33'21" |
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