7.2 km | 00:36:19 | 05:02/km日期: 2021-03-23 19:40 - 平均心率: 145 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'08" / 05'01" / 05'09" / 05'04" / 05'08" / 05'01" / 05'08" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'08") | 407 / 407 |
| 2 | | 15'58" (+12'55") | 76 / 483 |
| 3 | | 03'03" | 412 / 895 |
| 4 | | 17'18" (+14'15") | 71 / 966 |
| 5 | | 03'09" (+00'06") | 406 / 1373 |
| 6 | | 13'34" (+10'31") | 90 / 1463 |
| 7 | | 03'07" (+00'04") | 408 / 1871 |
| 8 | | 14'10" (+11'07") | 85 / 1957 |
| 9 | | 03'08" (+00'05") | 407 / 2365 |
| 10 | | 16'29" (+13'26") | 74 / 2439 |
| 11 | | 03'14" (+00'11") | 399 / 2838 |
| 12 | | 15'30" (+12'27") | 77 / 2916 |
| 13 | | 03'11" (+00'08") | 399 / 3316 |
| 14 | | 14'57" (+11'54") | 82 / 3398 |
| 15 | | 03'06" (+00'03") | 411 / 3810 |
| 16 | | 14'36" (+11'33") | 83 / 3893 |
| 17 | | 03'07" (+00'04") | 412 / 4305 |
| 18 | | 18'26" (+15'23") | 65 / 4371 |
| 19 | | 03'10" (+00'07") | 409 / 4781 |
| 20 | | 15'23" (+12'20") | 77 / 4858 |
| 21 | | 03'10" (+00'07") | 402 / 5260 |
| 22 | | 15'03" (+12'00") | 80 / 5341 |
| 23 | | 03'07" (+00'04") | 409 / 5750 |
| 24 | | 13'36" (+10'33") | 89 / 5840 |
| 25 | | 03'15" (+00'12") | 401 / 6241 |
| 26 | | 14'35" (+11'32") | 83 / 6325 |
| 27 | | 03'08" (+00'05") | 404 / 6729 |
| 28 | | 16'05" (+13'02") | 74 / 6804 |
| 29 | | 03'11" (+00'08") | 408 / 7213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.03 km 
hoka 黑白R 累積 :
988.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'08" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 7.2 | 03'07" | 00:36'19" |
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