21.1 km | 01:58:41 | 05:37/km日期: 2021-03-21 15:49 - 平均心率: 146 - 卡路里: 1228 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'34" / 06'23" / 06'16" / 05'58" / 06'03" / 05'54" / 05'46" / 05'46" / 05'45" / 05'25" / 05'25" / 05'31" / 05'23" / 05'28" / 05'27" / 06'18" / 05'22" / 05'17" / 05'05" / 04'55" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'23" (+01'29") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 06'03" (+01'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'32" (+00'38") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'04" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'41" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 05'54" | 00:37'08" |
| 7 | 05'46" | 00:42'54" |
| 8 | 05'46" | 00:48'40" |
| 9 | 05'45" | 00:54'25" |
| 10 | 05'25" | 00:59'50" |
| 11 | 05'25" | 01:05'15" |
| 12 | 05'31" | 01:10'46" |
| 13 | 05'23" | 01:16'09" |
| 14 | 05'28" | 01:21'37" |
| 15 | 05'27" | 01:27'04" |
| 16 | 06'18" | 01:33'22" |
| 17 | 05'22" | 01:38'44" |
| 18 | 05'17" | 01:44'01" |
| 19 | 05'05" | 01:49'06" |
| 20 | 04'55" | 01:54'01" |
| 21 | 04'54" | 01:58'55" |
| 21.1 | 04'41" | 01:59'26" |
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