21.8 km | 02:08:41 | 05:54/km日期: 2021-03-14 06:30 - 卡路里: 1436 Cal
Pace: 06'04" / 05'31" / 05'38" / 05'26" / 05'19" / 06'00" / 05'46" / 05'41" / 06'08" / 05'43" / 05'44" / 07'02" / 06'07" / 06'24" / 06'27" / 05'50" / 05'43" / 05'52" / 05'50" / 05'42" / 05'47" / 06'32" /
3月累積里程 : 42.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'26" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 06'00" | 00:33'58" |
| 7 | 05'46" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 06'08" | 00:51'33" |
| 10 | 05'43" | 00:57'16" |
| 11 | 05'44" | 01:03'00" |
| 12 | 07'02" | 01:10'02" |
| 13 | 06'07" | 01:16'09" |
| 14 | 06'24" | 01:22'33" |
| 15 | 06'27" | 01:29'00" |
| 16 | 05'50" | 01:34'50" |
| 17 | 05'43" | 01:40'33" |
| 18 | 05'52" | 01:46'25" |
| 19 | 05'50" | 01:52'15" |
| 20 | 05'42" | 01:57'57" |
| 21 | 05'47" | 02:03'44" |
| 21.8 | 06'32" | 02:08'41" |
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