11.3 km | 00:58:18 | 05:09/km日期: 2015-01-27 19:36 - 平均心率: 63 - 卡路里: 760 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'39" / 05'26" / 05'12" / 05'19" / 05'14" / 05'15" / 05'02" / 04'46" / 04'31" / 04'35" / 05'20" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'10") | 1013 / 1013 |
2 | | 05'25" (+00'57") | 1007 / 2020 |
3 | | 05'12" (+00'44") | 1007 / 3028 |
4 | | 05'17" (+00'49") | 1005 / 4033 |
5 | | 05'14" (+00'46") | 1014 / 5048 |
6 | | 05'14" (+00'46") | 1003 / 6051 |
7 | | 05'00" (+00'32") | 1010 / 7061 |
8 | | 04'46" (+00'18") | 1006 / 8068 |
9 | | 04'28" | 1007 / 9075 |
10 | | 04'35" (+00'07") | 999 / 10075 |
11 | | 05'24" (+00'56") | 1008 / 11083 |
12 | | 05'23" (+00'55") | 287 / 11371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
120.87 km ASICS Tarther Zeal Wide 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'12" | 00:16'17" |
4 | 05'19" | 00:21'36" |
5 | 05'14" | 00:26'50" |
6 | 05'15" | 00:32'05" |
7 | 05'02" | 00:37'07" |
8 | 04'46" | 00:41'53" |
9 | 04'31" | 00:46'24" |
10 | 04'35" | 00:50'59" |
11 | 05'20" | 00:56'19" |
11.3 | 06'57" | 00:58'18" |