17.1 km | 01:35:56 | 05:35/km日期: 2021-04-01 03:40 - 總爬升: 149 m - 平均心率: 147 - 卡路里: 925 Cal - 總步數: 16804 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'52" / 05'51" / 05'46" / 05'41" / 05'45" / 05'45" / 05'29" / 05'25" / 05'26" / 05'26" / 05'31" / 05'23" / 05'32" / 05'17" / 05'28" / 05'14" / 05'11" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 | 172 / 96 |
| 2 | | 05'55" (+00'42") | 1000 / 2001 | 172 / 97 |
| 3 | | 05'51" (+00'38") | 1002 / 3003 | 172 / 99 |
| 4 | | 05'52" (+00'39") | 1002 / 4006 | 171 / 99 |
| 5 | | 05'44" (+00'31") | 1001 / 5008 | 172 / 100 |
| 6 | | 05'49" (+00'36") | 1001 / 6009 | 174 / 98 |
| 7 | | 05'32" (+00'19") | 1001 / 7011 | 176 / 102 |
| 8 | | 05'28" (+00'15") | 1000 / 8012 | 175 / 104 |
| 9 | | 05'27" (+00'14") | 1002 / 9015 | 176 / 103 |
| 10 | | 05'28" (+00'15") | 1002 / 10017 | 178 / 102 |
| 11 | | 05'41" (+00'28") | 1000 / 11018 | 176 / 99 |
| 12 | | 05'23" (+00'10") | 1002 / 12020 | 176 / 105 |
| 13 | | 05'27" (+00'14") | 1001 / 13021 | 176 / 103 |
| 14 | | 05'29" (+00'16") | 1002 / 14023 | 176 / 103 |
| 15 | | 05'23" (+00'10") | 1002 / 15026 | 176 / 105 |
| 16 | | 05'20" (+00'07") | 1001 / 16027 | 175 / 106 |
| 17 | | 05'13" | 1000 / 17028 | 178 / 107 |
| 18 | | 06'01" (+00'48") | 107 / 17136 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
529.91 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'29" | 00:40'09" |
| 8 | 05'25" | 00:45'34" |
| 9 | 05'26" | 00:51'00" |
| 10 | 05'26" | 00:56'26" |
| 11 | 05'31" | 01:01'57" |
| 12 | 05'23" | 01:07'20" |
| 13 | 05'32" | 01:12'52" |
| 14 | 05'17" | 01:18'09" |
| 15 | 05'28" | 01:23'37" |
| 16 | 05'14" | 01:28'51" |
| 17 | 05'11" | 01:34'02" |
| 17.1 | 13'52" | 01:35'56" |
留言 
展開計圈分析
