10.8 km | 01:04:40 | 05:59/km日期: 2021-04-02 06:37 - 總爬升: 162 m - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'38" / 06'26" / 05'50" / 05'57" / 06'01" / 06'03" / 06'12" / 06'04" / 06'03" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 790 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'26" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 06'03" | 00:35'55" |
| 7 | 06'12" | 00:42'07" |
| 8 | 06'04" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 06'03" | 01:00'17" |
| 10.8 | 06'14" | 01:05'13" |
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