13.7 km | 03:03:27 | 13:22/km日期: 2021-04-03 13:48 - 總爬升: 960 m - 平均心率: 142 - 卡路里: 1672 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 14'43" / 12'23" / 11'01" / 09'35" / 11'58" / 09'30" / 08'14" / 11'59" / 08'18" / 16'09" / 18'56" / 26'16" / 15'28" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+06'28") | 1000 / 1000 |
2 | | 12'22" (+04'08") | 1000 / 2000 |
3 | | 11'01" (+02'47") | 1000 / 3000 |
4 | | 09'34" (+01'20") | 1000 / 4000 |
5 | | 11'57" (+03'43") | 1000 / 5000 |
6 | | 09'30" (+01'16") | 1000 / 6000 |
7 | | 08'14" | 1000 / 7000 |
8 | | 11'59" (+03'45") | 1000 / 8000 |
9 | | 08'17" (+00'03") | 1000 / 9000 |
10 | | 15'16" (+07'02") | 1000 / 10000 |
11 | | 19'48" (+11'34") | 1000 / 11000 |
12 | | 26'16" (+18'02") | 1000 / 12000 |
13 | | 15'28" (+07'14") | 1000 / 13000 |
14 | | 12'31" (+04'17") | 716 / 13716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
94.62 km Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 12'23" | 00:27'06" |
3 | 11'01" | 00:38'07" |
4 | 09'35" | 00:47'42" |
5 | 11'58" | 00:59'40" |
6 | 09'30" | 01:09'10" |
7 | 08'14" | 01:17'24" |
8 | 11'59" | 01:29'23" |
9 | 08'18" | 01:37'41" |
10 | 16'09" | 01:53'50" |
11 | 18'56" | 02:12'46" |
12 | 26'16" | 02:39'02" |
13 | 15'28" | 02:54'30" |
13.7 | 12'32" | 03:03'29" |