9.1 km | 00:52:11 | 05:45/km日期: 2021-04-06 19:19 - 地點: 中原 - 天氣: 涼 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 03'59" / 06'41" / 06'35" / 06'36" / 03'52" / 06'35" / 06'39" / 06'58" / 03'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'11") | 1000 / 1000 |
| 2 | | 03'55" (+00'08") | 234 / 1234 |
| 3 | | 45'27" (+41'40") | 66 / 1300 |
| 4 | | 03'56" (+00'09") | 1000 / 2300 |
| 5 | | 03'56" (+00'09") | 233 / 2533 |
| 6 | | 42'52" (+39'05") | 66 / 2600 |
| 7 | | 03'57" (+00'10") | 1000 / 3600 |
| 8 | | 03'59" (+00'12") | 231 / 3831 |
| 9 | | 44'53" (+41'06") | 64 / 3896 |
| 10 | | 03'52" (+00'05") | 1000 / 4896 |
| 11 | | 03'53" (+00'06") | 242 / 5138 |
| 12 | | 59'11" (+55'24") | 48 / 5187 |
| 13 | | 03'54" (+00'07") | 1000 / 6187 |
| 14 | | 03'56" (+00'09") | 232 / 6420 |
| 15 | | 46'02" (+42'15") | 65 / 6485 |
| 16 | | 03'55" (+00'08") | 1000 / 7485 |
| 17 | | 03'56" (+00'09") | 231 / 7716 |
| 18 | | 44'33" (+40'46") | 67 / 7784 |
| 19 | | 04'09" (+00'22") | 1000 / 8784 |
| 20 | | 03'47" | 244 / 9028 |
| 21 | | 08'36" (+04'49") | 40 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
129.06 km 
Nike Zoom fly3 NO.3藍 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'41" | 00:10'40" |
| 3 | 06'35" | 00:17'15" |
| 4 | 06'36" | 00:23'51" |
| 5 | 03'52" | 00:27'43" |
| 6 | 06'35" | 00:34'18" |
| 7 | 06'39" | 00:40'57" |
| 8 | 06'58" | 00:47'55" |
| 9 | 03'51" | 00:51'46" |
| 9.1 | 06'00" | 00:52'11" |
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