10.0 km | 01:03:15 | 06:18/km日期: 2015-02-04 05:35 - 地點: 台中到處跑之~到曾董家折返 - 天氣: 晴 - 卡路里: 595 Cal - 總步數: 11018 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'07" / 06'11" / 06'27" / 06'55" / 07'07" / 06'27" / 06'24" / 06'11" / 05'56" / 05'18" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 | 175 / 93 |
| 2 | | 06'11" (+00'51") | 999 / 2000 | 178 / 90 |
| 3 | | 06'26" (+01'06") | 1001 / 3002 | 175 / 88 |
| 4 | | 06'54" (+01'34") | 1002 / 4004 | 167 / 86 |
| 5 | | 07'07" (+01'47") | 999 / 5003 | 173 / 80 |
| 6 | | 06'28" (+01'08") | 996 / 6000 | 172 / 89 |
| 7 | | 06'25" (+01'05") | 1007 / 7007 | 170 / 91 |
| 8 | | 06'09" (+00'49") | 1004 / 8011 | 174 / 93 |
| 9 | | 05'54" (+00'34") | 991 / 9003 | 176 / 95 |
| 10 | | 05'20" | 1003 / 10006 | 179 / 104 |
| 11 | | 12'00" (+06'40") | 11 / 10017 | 135 / 61 |
2月累積里程 :
179.78 km 
NIKE ZOOM WINFLO 累積 :
1059.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 06'55" | 00:25'40" |
| 5 | 07'07" | 00:32'47" |
| 6 | 06'27" | 00:39'14" |
| 7 | 06'24" | 00:45'38" |
| 8 | 06'11" | 00:51'49" |
| 9 | 05'56" | 00:57'45" |
| 10 | 05'18" | 01:03'03" |
| 10.0 | 11'10" | 01:03'15" |
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