100.6 km | 12:37:25 | 07:31/km日期: 2021-03-13 04:02 - 總爬升: 1415 m - 平均心率: 140 - 卡路里: 6476 Cal - 平均步頻: 171 - 溫度: 20°C - 濕度: 93%
Pace: 07'32" / 06'40" / 06'19" / 06'05" / 05'59" / 06'09" / 06'07" / 06'49" / 06'07" / 05'52" / 06'45" / 06'57" / 06'15" / 06'17" / 07'15" / 05'49" / 07'18" / 06'49" / 07'05" / 08'04" / 07'39" / 07'53" / 06'54" / 05'58" / 07'18" / 07'23" / 05'59" / 05'24" / 06'01" / 06'26" / 07'25" / 07'27" / 07'30" / 07'38" / 06'26" / 06'12" / 06'25" / 06'42" / 05'24" / 05'44" / 06'31" / 06'07" / 05'16" / 06'03" / 06'55" / 07'51" / 07'02" / 07'10" / 06'44" / 06'49" / 13'03" / 07'39" / 07'18" / 07'39" / 07'22" / 06'28" / 09'11" / 07'08" / 08'53" / 09'35" / 09'33" / 10'45" / 09'57" / 08'14" / 12'49" / 10'57" / 08'06" / 07'11" / 08'09" / 08'32" / 12'11" / 10'40" / 10'07" / 08'54" / 07'18" / 07'21" / 07'08" / 08'32" / 06'04" / 07'45" / 09'25" / 07'29" / 06'20" / 06'39" / 07'27" / 08'23" / 07'00" / 07'26" / 07'19" / 09'37" / 07'55" / 07'27" / 08'03" / 07'13" / 09'02" / 07'24" / 07'49" / 09'24" / 07'27" / 06'34" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 06'05" | 00:26'36" |
| 5 | 05'59" | 00:32'35" |
| 6 | 06'09" | 00:38'44" |
| 7 | 06'07" | 00:44'51" |
| 8 | 06'49" | 00:51'40" |
| 9 | 06'07" | 00:57'47" |
| 10 | 05'52" | 01:03'39" |
| 11 | 06'45" | 01:10'24" |
| 12 | 06'57" | 01:17'21" |
| 13 | 06'15" | 01:23'36" |
| 14 | 06'17" | 01:29'53" |
| 15 | 07'15" | 01:37'08" |
| 16 | 05'49" | 01:42'57" |
| 17 | 07'18" | 01:50'15" |
| 18 | 06'49" | 01:57'04" |
| 19 | 07'05" | 02:04'09" |
| 20 | 08'04" | 02:12'13" |
| 21 | 07'39" | 02:19'52" |
| 22 | 07'53" | 02:27'45" |
| 23 | 06'54" | 02:34'39" |
| 24 | 05'58" | 02:40'37" |
| 25 | 07'18" | 02:47'55" |
| 26 | 07'23" | 02:55'18" |
| 27 | 05'59" | 03:01'17" |
| 28 | 05'24" | 03:06'41" |
| 29 | 06'01" | 03:12'42" |
| 30 | 06'26" | 03:19'08" |
| 31 | 07'25" | 03:26'33" |
| 32 | 07'27" | 03:34'00" |
| 33 | 07'30" | 03:41'30" |
| 34 | 07'38" | 03:49'08" |
| 35 | 06'26" | 03:55'34" |
| 36 | 06'12" | 04:01'46" |
| 37 | 06'25" | 04:08'11" |
| 38 | 06'42" | 04:14'53" |
| 39 | 05'24" | 04:20'17" |
| 40 | 05'44" | 04:26'01" |
| 41 | 06'31" | 04:32'32" |
| 42 | 06'07" | 04:38'39" |
| 43 | 05'16" | 04:43'55" |
| 44 | 06'03" | 04:49'58" |
| 45 | 06'55" | 04:56'53" |
| 46 | 07'51" | 05:04'44" |
| 47 | 07'02" | 05:11'46" |
| 48 | 07'10" | 05:18'56" |
| 49 | 06'44" | 05:25'40" |
| 50 | 06'49" | 05:32'29" |
| 51 | 13'03" | 05:45'32" |
| 52 | 07'39" | 05:53'11" |
| 53 | 07'18" | 06:00'29" |
| 54 | 07'39" | 06:08'08" |
| 55 | 07'22" | 06:15'30" |
| 56 | 06'28" | 06:21'58" |
| 57 | 09'11" | 06:31'09" |
| 58 | 07'08" | 06:38'17" |
| 59 | 08'53" | 06:47'10" |
| 60 | 09'35" | 06:56'45" |
| 61 | 09'33" | 07:06'18" |
| 62 | 10'45" | 07:17'03" |
| 63 | 09'57" | 07:27'00" |
| 64 | 08'14" | 07:35'14" |
| 65 | 12'49" | 07:48'03" |
| 66 | 10'57" | 07:59'00" |
| 67 | 08'06" | 08:07'06" |
| 68 | 07'11" | 08:14'17" |
| 69 | 08'09" | 08:22'26" |
| 70 | 08'32" | 08:30'58" |
| 71 | 12'11" | 08:43'09" |
| 72 | 10'40" | 08:53'49" |
| 73 | 10'07" | 09:03'56" |
| 74 | 08'54" | 09:12'50" |
| 75 | 07'18" | 09:20'08" |
| 76 | 07'21" | 09:27'29" |
| 77 | 07'08" | 09:34'37" |
| 78 | 08'32" | 09:43'09" |
| 79 | 06'04" | 09:49'13" |
| 80 | 07'45" | 09:56'58" |
| 81 | 09'25" | 10:06'23" |
| 82 | 07'29" | 10:13'52" |
| 83 | 06'20" | 10:20'12" |
| 84 | 06'39" | 10:26'51" |
| 85 | 07'27" | 10:34'18" |
| 86 | 08'23" | 10:42'41" |
| 87 | 07'00" | 10:49'41" |
| 88 | 07'26" | 10:57'07" |
| 89 | 07'19" | 11:04'26" |
| 90 | 09'37" | 11:14'03" |
| 91 | 07'55" | 11:21'58" |
| 92 | 07'27" | 11:29'25" |
| 93 | 08'03" | 11:37'28" |
| 94 | 07'13" | 11:44'41" |
| 95 | 09'02" | 11:53'43" |
| 96 | 07'24" | 12:01'07" |
| 97 | 07'49" | 12:08'56" |
| 98 | 09'24" | 12:18'20" |
| 99 | 07'27" | 12:25'47" |
| 100 | 06'34" | 12:32'21" |
| 100.6 | 08'02" | 12:37'25" |
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