21.1 km | 01:59:02 | 05:38/km日期: 2015-02-07 21:09 - 總爬升: 140 m - 卡路里: 1182 Cal - 總步數: 21904 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'18" / 05'27" / 05'09" / 04'59" / 05'21" / 05'11" / 05'04" / 05'30" / 05'37" / 05'16" / 05'16" / 05'31" / 05'25" / 05'43" / 06'15" / 06'12" / 06'13" / 06'22" / 06'25" / 06'27" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'18") | 1003 / 1003 | 193 / 97 |
| 2 | | 05'24" (+00'25") | 1007 / 2010 | 179 / 102 |
| 3 | | 05'12" (+00'13") | 1001 / 3011 | 192 / 99 |
| 4 | | 04'59" | 1000 / 4011 | 192 / 104 |
| 5 | | 05'21" (+00'22") | 998 / 5010 | 189 / 98 |
| 6 | | 05'11" (+00'12") | 999 / 6009 | 189 / 101 |
| 7 | | 05'03" (+00'04") | 997 / 7007 | 193 / 102 |
| 8 | | 05'27" (+00'28") | 997 / 8004 | 183 / 99 |
| 9 | | 05'40" (+00'41") | 1001 / 9005 | 189 / 92 |
| 10 | | 05'14" (+00'15") | 1003 / 10009 | 190 / 100 |
| 11 | | 05'15" (+00'16") | 990 / 10999 | 191 / 99 |
| 12 | | 05'34" (+00'35") | 1001 / 12001 | 176 / 101 |
| 13 | | 05'25" (+00'26") | 999 / 13000 | 194 / 94 |
| 14 | | 05'40" (+00'41") | 1008 / 14009 | 185 / 94 |
| 15 | | 06'18" (+01'19") | 1000 / 15009 | 178 / 88 |
| 16 | | 06'12" (+01'13") | 999 / 16009 | 180 / 89 |
| 17 | | 06'13" (+01'14") | 999 / 17009 | 173 / 92 |
| 18 | | 06'23" (+01'24") | 994 / 18003 | 168 / 92 |
| 19 | | 06'24" (+01'25") | 1004 / 19007 | 174 / 89 |
| 20 | | 06'28" (+01'29") | 998 / 20006 | 173 / 89 |
| 21 | | 05'52" (+00'53") | 1002 / 21009 | 184 / 92 |
| 22 | | 05'19" (+00'20") | 56 / 21065 | 193 / 97 |
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