10.0 km | 00:53:35 | 05:21/km日期: 2021-04-08 17:59 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'38" / 05'32" / 05'14" / 05'07" / 05'14" / 05'17" / 05'19" / 05'22" / 05'15" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
400.51 km 
母子鱷魚跟上來 39-2 累積 :
1261.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'15" | 00:47'58" |
| 10 | 05'18" | 00:53'16" |
| 10.0 | 05'12" | 00:53'18" |
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