21.4 km | 02:12:23 | 06:11/km日期: 2021-04-10 06:49 - 總爬升: 401 m - 平均心率: 142 - 卡路里: 1465 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'04" / 06'14" / 06'11" / 06'20" / 06'42" / 06'35" / 06'47" / 07'00" / 05'50" / 05'24" / 05'41" / 06'13" / 06'52" / 06'35" / 07'55" / 05'50" / 05'46" / 06'16" / 06'19" / 05'37" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 06'41" (+01'18") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 06'47" (+01'24") | 1000 / 7000 |
| 8 | | 06'59" (+01'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'52" (+01'29") | 1000 / 13000 |
| 14 | | 06'35" (+01'12") | 1000 / 14000 |
| 15 | | 06'08" (+00'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'27") | 1000 / 16000 |
| 17 | | 05'45" (+00'22") | 1000 / 17000 |
| 18 | | 06'15" (+00'52") | 1000 / 18000 |
| 19 | | 06'19" (+00'56") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 05'44" (+00'21") | 1000 / 21000 |
| 22 | | 05'53" (+00'30") | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 530.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'20" | 00:24'49" |
| 5 | 06'42" | 00:31'31" |
| 6 | 06'35" | 00:38'06" |
| 7 | 06'47" | 00:44'53" |
| 8 | 07'00" | 00:51'53" |
| 9 | 05'50" | 00:57'43" |
| 10 | 05'24" | 01:03'07" |
| 11 | 05'41" | 01:08'48" |
| 12 | 06'13" | 01:15'01" |
| 13 | 06'52" | 01:21'53" |
| 14 | 06'35" | 01:28'28" |
| 15 | 07'55" | 01:36'23" |
| 16 | 05'50" | 01:42'13" |
| 17 | 05'46" | 01:47'59" |
| 18 | 06'16" | 01:54'15" |
| 19 | 06'19" | 02:00'34" |
| 20 | 05'37" | 02:06'11" |
| 21 | 05'44" | 02:11'55" |
| 21.4 | 05'56" | 02:14'09" |
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