22.7 km | 03:27:09 | 09:06/km日期: 2021-04-10 12:38 - 總爬升: 683 m - 地點: 橫切香港島 - 平均心率: 147 - 卡路里: 1144 Cal - 平均步頻: 156
Pace: 09'52" / 07'32" / 10'44" / 09'10" / 21'56" / 12'47" / 07'38" / 07'40" / 08'14" / 08'20" / 07'16" / 06'54" / 05'53" / 12'44" / 05'56" / 06'17" / 08'15" / 12'49" / 09'04" / 06'12" / 07'34" / 10'00" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
211.85 km 
NB RC700v3 (Black) 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'32" | 00:17'24" |
| 3 | 10'44" | 00:28'08" |
| 4 | 09'10" | 00:37'18" |
| 5 | 21'56" | 00:59'14" |
| 6 | 12'47" | 01:12'01" |
| 7 | 07'38" | 01:19'39" |
| 8 | 07'40" | 01:27'19" |
| 9 | 08'14" | 01:35'33" |
| 10 | 08'20" | 01:43'53" |
| 11 | 07'16" | 01:51'09" |
| 12 | 06'54" | 01:58'03" |
| 13 | 05'53" | 02:03'56" |
| 14 | 12'44" | 02:16'40" |
| 15 | 05'56" | 02:22'36" |
| 16 | 06'17" | 02:28'53" |
| 17 | 08'15" | 02:37'08" |
| 18 | 12'49" | 02:49'57" |
| 19 | 09'04" | 02:59'01" |
| 20 | 06'12" | 03:05'13" |
| 21 | 07'34" | 03:12'47" |
| 22 | 10'00" | 03:22'47" |
| 22.7 | 05'53" | 03:27'09" |
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