9.0 km | 00:50:47 | 05:38/km日期: 2021-04-11 16:43 - 地點: 大甲高中 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'28" / 04'59" / 05'07" / 05'14" / 05'15" / 05'24" / 05'17" / 06'18" / 07'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'46") | 1000 / 1000 |
| 2 | | 04'59" (+01'19") | 1000 / 2000 |
| 3 | | 05'07" (+01'27") | 1000 / 3000 |
| 4 | | 05'13" (+01'33") | 1000 / 4000 |
| 5 | | 05'15" (+01'35") | 1000 / 5000 |
| 6 | | 05'23" (+01'43") | 1000 / 6000 |
| 7 | | 05'17" (+01'37") | 1000 / 7000 |
| 8 | | 05'34" (+01'54") | 961 / 7961 |
| 9 | | 27'49" (+24'09") | 51 / 8012 |
| 10 | | 03'40" | 96 / 8109 |
| 11 | | 19'22" (+15'42") | 33 / 8143 |
| 12 | | 04'07" (+00'27") | 89 / 8233 |
| 13 | | 19'48" (+16'08") | 56 / 8290 |
| 14 | | 03'49" (+00'09") | 91 / 8381 |
| 15 | | 28'41" (+25'01") | 40 / 8422 |
| 16 | | 03'45" (+00'05") | 94 / 8516 |
| 17 | | 05'50" (+02'10") | 498 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
138.30 km 
MIZUNO WAVE RIDER 22 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'59" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'24" | 00:31'27" |
| 7 | 05'17" | 00:36'44" |
| 8 | 06'18" | 00:43'02" |
| 9 | 07'40" | 00:50'42" |
| 9.0 | 06'47" | 00:50'48" |
展開計圈分析
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