10.6 km | 01:12:12 | 06:49/km日期: 2021-04-12 16:58 - 地點: 黎霧橋 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'42" / 06'24" / 06'08" / 06'21" / 06'11" / 06'21" / 06'32" / 06'34" / 06'44" / 06'22" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 13'40" (+07'33") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
251.56 km 
Hoka Clifton6 累積 :
1341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'32" | 00:44'39" |
| 8 | 06'34" | 00:51'13" |
| 9 | 06'44" | 00:57'57" |
| 10 | 06'22" | 01:04'19" |
| 10.6 | 13'40" | 01:12'12" |
展開計圈分析
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