31.0 km | 05:12:00 | 10:03/km日期: 2021-04-13 07:42 - 總爬升: 165 m - 平均心率: 135 - 卡路里: 1768 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 09'53" / 07'05" / 08'19" / 07'35" / 08'35" / 09'14" / 09'20" / 13'56" / 14'02" / 10'53" / 07'18" / 12'21" / 08'01" / 07'54" / 08'47" / 09'46" / 08'49" / 07'50" / 07'40" / 06'59" / 31'45" / 08'58" / 09'01" / 10'31" / 09'11" / 09'01" / 08'55" / 10'00" / 10'09" / 10'16" / 09'37" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 08'18" (+01'20") | 1000 / 3000 |
| 4 | | 07'35" (+00'37") | 1000 / 4000 |
| 5 | | 08'34" (+01'36") | 1000 / 5000 |
| 6 | | 09'14" (+02'16") | 1000 / 6000 |
| 7 | | 09'20" (+02'22") | 1000 / 7000 |
| 8 | | 13'55" (+06'57") | 1000 / 8000 |
| 9 | | 14'01" (+07'03") | 1000 / 9000 |
| 10 | | 10'53" (+03'55") | 1000 / 10000 |
| 11 | | 07'17" (+00'19") | 1000 / 11000 |
| 12 | | 12'21" (+05'23") | 1000 / 12000 |
| 13 | | 08'01" (+01'03") | 1000 / 13000 |
| 14 | | 07'53" (+00'55") | 1000 / 14000 |
| 15 | | 08'47" (+01'49") | 1000 / 15000 |
| 16 | | 09'45" (+02'47") | 1000 / 16000 |
| 17 | | 08'48" (+01'50") | 1000 / 17000 |
| 18 | | 07'49" (+00'51") | 1000 / 18000 |
| 19 | | 07'40" (+00'42") | 1000 / 19000 |
| 20 | | 06'58" | 1000 / 20000 |
| 21 | | 31'44" (+24'46") | 1000 / 21000 |
| 22 | | 08'57" (+01'59") | 1000 / 22000 |
| 23 | | 09'01" (+02'03") | 1000 / 23000 |
| 24 | | 10'31" (+03'33") | 1000 / 24000 |
| 25 | | 09'10" (+02'12") | 1000 / 25000 |
| 26 | | 09'00" (+02'02") | 1000 / 26000 |
| 27 | | 08'55" (+01'57") | 1000 / 27000 |
| 28 | | 09'59" (+03'01") | 1000 / 28000 |
| 29 | | 10'09" (+03'11") | 1000 / 29000 |
| 30 | | 10'15" (+03'17") | 1000 / 30000 |
| 31 | | 09'37" (+02'39") | 1000 / 31000 |
| 32 | | 08'38" (+01'40") | 36 / 31036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'05" | 00:16'58" |
| 3 | 08'19" | 00:25'17" |
| 4 | 07'35" | 00:32'52" |
| 5 | 08'35" | 00:41'27" |
| 6 | 09'14" | 00:50'41" |
| 7 | 09'20" | 01:00'01" |
| 8 | 13'56" | 01:13'57" |
| 9 | 14'02" | 01:27'59" |
| 10 | 10'53" | 01:38'52" |
| 11 | 07'18" | 01:46'10" |
| 12 | 12'21" | 01:58'31" |
| 13 | 08'01" | 02:06'32" |
| 14 | 07'54" | 02:14'26" |
| 15 | 08'47" | 02:23'13" |
| 16 | 09'46" | 02:32'59" |
| 17 | 08'49" | 02:41'48" |
| 18 | 07'50" | 02:49'38" |
| 19 | 07'40" | 02:57'18" |
| 20 | 06'59" | 03:04'17" |
| 21 | 31'45" | 03:36'02" |
| 22 | 08'58" | 03:45'00" |
| 23 | 09'01" | 03:54'01" |
| 24 | 10'31" | 04:04'32" |
| 25 | 09'11" | 04:13'43" |
| 26 | 09'01" | 04:22'44" |
| 27 | 08'55" | 04:31'39" |
| 28 | 10'00" | 04:41'39" |
| 29 | 10'09" | 04:51'48" |
| 30 | 10'16" | 05:02'04" |
| 31 | 09'37" | 05:11'41" |
| 31.0 | 08'38" | 05:12'00" |
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