16.6 km | 01:32:56 | 05:35/km日期: 2021-04-13 04:36 - 總爬升: 273 m - 地點: 河濱-新月/城林 - 天氣: 舒適 - 卡路里: 1096 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 06'22" / 05'43" / 05'19" / 05'09" / 05'15" / 05'21" / 05'22" / 05'28" / 05'32" / 05'24" / 05'17" / 05'53" / 05'42" / 05'44" / 05'47" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 05'57" (+00'48") | 1000 / 16000 |
| 17 | | 06'03" (+00'54") | 612 / 16612 |
4月累積里程 :
49.69 km 
燙架咖 赤足 累積 :
1143.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'19" | 00:17'24" |
| 4 | 05'09" | 00:22'33" |
| 5 | 05'15" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'22" | 00:38'31" |
| 8 | 05'28" | 00:43'59" |
| 9 | 05'32" | 00:49'31" |
| 10 | 05'24" | 00:54'55" |
| 11 | 05'17" | 01:00'12" |
| 12 | 05'53" | 01:06'05" |
| 13 | 05'42" | 01:11'47" |
| 14 | 05'44" | 01:17'31" |
| 15 | 05'47" | 01:23'18" |
| 16 | 05'57" | 01:29'15" |
| 16.6 | 06'04" | 01:32'58" |
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