9.3 km | 01:08:10 | 07:21/km日期: 2021-04-15 15:50 - 平均心率: 154 - 卡路里: 423 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'09" / 07'01" / 06'13" / 11'02" / 05'26" / 07'02" / 07'11" / 07'08" / 08'05" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'31") | 732 / 732 |
| 2 | | 08'03" (+02'45") | 7 / 739 |
| 3 | | 05'43" (+00'25") | 87 / 827 |
| 4 | | 11'31" (+06'13") | 43 / 870 |
| 5 | | 06'21" (+01'03") | 78 / 949 |
| 6 | | 11'38" (+06'20") | 42 / 991 |
| 7 | | 06'08" (+00'50") | 81 / 1073 |
| 8 | | 11'39" (+06'21") | 42 / 1116 |
| 9 | | 06'17" (+00'59") | 79 / 1195 |
| 10 | | 12'18" (+07'00") | 40 / 1236 |
| 11 | | 27'18" (+22'00") | 1 / 1237 |
| 12 | | 06'43" (+01'25") | 74 / 1311 |
| 13 | | 07'06" (+01'48") | 70 / 1382 |
| 14 | | 07'00" (+01'42") | 71 / 1453 |
| 15 | | 07'33" (+02'15") | 66 / 1519 |
| 16 | | 06'13" (+00'55") | 1000 / 2519 |
| 17 | | 06'20" (+01'02") | 609 / 3128 |
| 18 | | 12'16" (+06'58") | 800 / 3928 |
| 19 | | 05'25" (+00'07") | 519 / 4447 |
| 20 | | 05'26" (+00'08") | 800 / 5247 |
| 21 | | 12'30" (+07'12") | 239 / 5487 |
| 22 | | 05'20" (+00'02") | 800 / 6287 |
| 23 | | 13'03" (+07'45") | 229 / 6517 |
| 24 | | 05'18" | 800 / 7317 |
| 25 | | 13'20" (+08'02") | 224 / 7542 |
| 26 | | 05'27" (+00'09") | 800 / 8342 |
| 27 | | 14'26" (+09'08") | 207 / 8550 |
| 28 | | 07'08" (+01'50") | 700 / 9250 |
| 29 | | 13'20" (+08'02") | 8 / 9258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
71.99 km 
Nike fly3 累積 :
619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'13" | 00:20'23" |
| 4 | 11'02" | 00:31'25" |
| 5 | 05'26" | 00:36'51" |
| 6 | 07'02" | 00:43'53" |
| 7 | 07'11" | 00:51'04" |
| 8 | 07'08" | 00:58'12" |
| 9 | 08'05" | 01:06'17" |
| 9.3 | 07'16" | 01:08'10" |
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