12.0 km | 01:19:15 | 06:36/km日期: 2021-04-16 21:29 - 平均心率: 158 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'17" / 07'27" / 06'30" / 06'10" / 06'06" / 05'55" / 05'51" / 06'00" / 05'56" / 06'04" / 07'01" / 07'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'26") | 1000 / 1000 |
| 2 | | 07'27" (+01'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'00" (+01'10") | 1000 / 11000 |
| 12 | | 07'55" (+02'05") | 1000 / 12000 |
| 13 | | 14'49" (+08'59") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
278.61 km 
adidas Boston 8 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'27" | 00:15'44" |
| 3 | 06'30" | 00:22'14" |
| 4 | 06'10" | 00:28'24" |
| 5 | 06'06" | 00:34'30" |
| 6 | 05'55" | 00:40'25" |
| 7 | 05'51" | 00:46'16" |
| 8 | 06'00" | 00:52'16" |
| 9 | 05'56" | 00:58'12" |
| 10 | 06'04" | 01:04'16" |
| 11 | 07'01" | 01:11'17" |
| 12 | 07'55" | 01:19'12" |
| 12.0 | 14'07" | 01:19'15" |
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