11.2 km | 01:03:48 | 05:41/km日期: 2021-04-18 06:10 - 平均心率: 174 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 03'10" / 05'14" / 05'39" / 05'33" / 11'05" / 00'59" / 05'06" / 05'40" / 05'11" / 05'27" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 43.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'14" | 00:08'24" |
| 3 | 05'39" | 00:14'03" |
| 4 | 05'33" | 00:19'36" |
| 5 | 11'05" | 00:30'41" |
| 6 | 00'59" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 8 | 05'40" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'27" | 00:53'04" |
| 11 | 05'48" | 00:58'52" |
| 11.2 | 05'40" | 00:59'59" |
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