阿斌 2021/04/10 訓練日誌 | Marathon's World

阿斌桃園
ID 9055

12 位追隨者

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42.2 km | 05:25:57 | 07:43/km

日期: 2021-04-10 14:19 - 平均心率: 164 - 卡路里: 3845 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)

Pace: 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'04" / 00'01" / 00'03" / 00'04" / 00'03" / 00'04" / 00'08" / 00'05" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'07" / 00'02" / 00'02" / 00'05" / 00'08" / 00'03" / 00'06" / 00'07" / 00'03" / 00'04" / 00'02" / 00'01" / 00'06" / 00'07" / 00'02" / 00'02" / 00'07" / 00'01" / 00'02" / 00'07" / 00'01" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'03" / 00'03" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'04" / 00'04" / 00'07" / 00'07" / 00'01" / 00'06" / 00'04" / 00'07" / 00'03" / 00'06" / 00'03" / 00'07" / 00'02" / 00'07" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'06" / 00'02" / 00'05" / 00'03" / 00'04" / 00'01" / 00'03" / 00'04" / 00'06" / 00'03" / 00'01" / 00'08" / 00'07" / 00'07" / 00'01" / 00'04" / 00'04" / 00'03" / 00'05" / 00'02" / 00'04" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'05" / 00'04" / 00'02" / 00'06" / 00'03" / 00'07" / 00'04" / 00'04" / 00'06" / 00'03" / 00'03" / 00'02" / 00'08" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'07" / 00'01" / 00'05" / 00'02" / 00'07" / 00'03" / 00'05" / 00'01" / 00'05" / 00'04" / 00'04" / 00'05" / 00'07" / 00'01" / 00'07" / 00'05" / 00'02" / 00'04" / 00'05" / 00'01" / 00'04" / 00'04" / 00'04" / 00'04" / 00'02" / 00'08" / 00'06" / 00'04" / 00'03" / 00'06" / 00'13" / 00'01" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'07" / 00'03" / 00'04" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'06" / 00'01" / 00'05" / 00'02" / 00'16" / 05'55" / 07'28" / 06'16" / 07'25" / 08'47" / 08'31" / 08'59" / 15'50" / 06'07" / 05'59" / 05'49" / 07'59" / 07'25" / 07'53" / 07'20" / 08'27" / 08'19" / 08'40" / 07'56" / 08'05" / 07'37" / 08'43" / 07'34" / 10'37" / 08'09" / 07'53" / 07'37" / 08'37" / 06'22" / 07'04" / 06'41" / 07'50" / 07'31" / 07'33" / 06'59" / 07'17" / 07'05" / 06'35" / 07'38" / 06'44" / 14'38" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'33"

(05'33")

05'33" (+00'02")

1000 / 1000

2

07'40"

(13'13")

07'40" (+02'09")

1000 / 2000

3

07'13"

(20'27")

07'13" (+01'42")

1000 / 3000

4

06'24"

(26'51")

06'24" (+00'53")

1000 / 4000

5

06'00"

(32'51")

06'00" (+00'29")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

4月累積里程 : 100.48 km

TCX 2.0 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'02"	00:00'03"
3	00'01"	00:00'04"
4	00'02"	00:00'06"
5	00'02"	00:00'08"
6	00'02"	00:00'10"
7	00'03"	00:00'13"
8	00'01"	00:00'14"
9	00'02"	00:00'16"
10	00'02"	00:00'18"
11	00'03"	00:00'21"
12	00'04"	00:00'25"
13	00'01"	00:00'26"
14	00'03"	00:00'29"
15	00'04"	00:00'33"
16	00'03"	00:00'36"
17	00'04"	00:00'40"
18	00'08"	00:00'48"
19	00'05"	00:00'53"
20	00'04"	00:00'57"
21	00'02"	00:00'59"
22	00'02"	00:01'01"
23	00'02"	00:01'03"
24	00'02"	00:01'05"
25	00'03"	00:01'08"
26	00'02"	00:01'10"
27	00'01"	00:01'11"
28	00'07"	00:01'18"
29	00'02"	00:01'20"
30	00'02"	00:01'22"
31	00'05"	00:01'27"
32	00'08"	00:01'35"
33	00'03"	00:01'38"
34	00'06"	00:01'44"
35	00'07"	00:01'51"
36	00'03"	00:01'54"
37	00'04"	00:01'58"
38	00'02"	00:02'00"
39	00'01"	00:02'01"
40	00'06"	00:02'07"
41	00'07"	00:02'14"
42	00'02"	00:02'16"
43	00'02"	00:02'18"
44	00'07"	00:02'25"
45	00'01"	00:02'26"
46	00'02"	00:02'28"
47	00'07"	00:02'35"
48	00'01"	00:02'36"
49	00'03"	00:02'39"
50	00'07"	00:02'46"
51	00'01"	00:02'47"
52	00'07"	00:02'54"
53	00'01"	00:02'55"
54	00'06"	00:03'01"
55	00'03"	00:03'04"
56	00'03"	00:03'07"
57	00'03"	00:03'10"
58	00'05"	00:03'15"
59	00'06"	00:03'21"
60	00'01"	00:03'22"
61	00'06"	00:03'28"
62	00'04"	00:03'32"
63	00'04"	00:03'36"
64	00'07"	00:03'43"
65	00'07"	00:03'50"
66	00'01"	00:03'51"
67	00'06"	00:03'57"
68	00'04"	00:04'01"
69	00'07"	00:04'08"
70	00'03"	00:04'11"
71	00'06"	00:04'17"
72	00'03"	00:04'20"
73	00'07"	00:04'27"
74	00'02"	00:04'29"
75	00'07"	00:04'36"
76	00'03"	00:04'39"
77	00'01"	00:04'40"
78	00'04"	00:04'44"
79	00'01"	00:04'45"
80	00'04"	00:04'49"
81	00'01"	00:04'50"
82	00'04"	00:04'54"
83	00'01"	00:04'55"
84	00'06"	00:05'01"
85	00'02"	00:05'03"
86	00'05"	00:05'08"
87	00'03"	00:05'11"
88	00'04"	00:05'15"
89	00'01"	00:05'16"
90	00'03"	00:05'19"
91	00'04"	00:05'23"
92	00'06"	00:05'29"
93	00'03"	00:05'32"
94	00'01"	00:05'33"
95	00'08"	00:05'41"
96	00'07"	00:05'48"
97	00'07"	00:05'55"
98	00'01"	00:05'56"
99	00'04"	00:06'00"
100	00'04"	00:06'04"
101	00'03"	00:06'07"
102	00'05"	00:06'12"
103	00'02"	00:06'14"
104	00'04"	00:06'18"
105	00'02"	00:06'20"
106	00'03"	00:06'23"
107	00'02"	00:06'25"
108	00'04"	00:06'29"
109	00'02"	00:06'31"
110	00'02"	00:06'33"
111	00'02"	00:06'35"
112	00'05"	00:06'40"
113	00'04"	00:06'44"
114	00'02"	00:06'46"
115	00'06"	00:06'52"
116	00'03"	00:06'55"
117	00'07"	00:07'02"
118	00'04"	00:07'06"
119	00'04"	00:07'10"
120	00'06"	00:07'16"
121	00'03"	00:07'19"
122	00'03"	00:07'22"
123	00'02"	00:07'24"
124	00'08"	00:07'32"
125	00'03"	00:07'35"
126	00'04"	00:07'39"
127	00'03"	00:07'42"
128	00'03"	00:07'45"
129	00'03"	00:07'48"
130	00'07"	00:07'55"
131	00'01"	00:07'56"
132	00'05"	00:08'01"
133	00'02"	00:08'03"
134	00'07"	00:08'10"
135	00'03"	00:08'13"
136	00'05"	00:08'18"
137	00'01"	00:08'19"
138	00'05"	00:08'24"
139	00'04"	00:08'28"
140	00'04"	00:08'32"
141	00'05"	00:08'37"
142	00'07"	00:08'44"
143	00'01"	00:08'45"
144	00'07"	00:08'52"
145	00'05"	00:08'57"
146	00'02"	00:08'59"
147	00'04"	00:09'03"
148	00'05"	00:09'08"
149	00'01"	00:09'09"
150	00'04"	00:09'13"
151	00'04"	00:09'17"
152	00'04"	00:09'21"
153	00'04"	00:09'25"
154	00'02"	00:09'27"
155	00'08"	00:09'35"
156	00'06"	00:09'41"
157	00'04"	00:09'45"
158	00'03"	00:09'48"
159	00'06"	00:09'54"
160	00'13"	00:10'07"
161	00'01"	00:10'08"
162	00'04"	00:10'12"
163	00'04"	00:10'16"
164	00'03"	00:10'19"
165	00'02"	00:10'21"
166	00'03"	00:10'24"
167	00'02"	00:10'26"
168	00'03"	00:10'29"
169	00'04"	00:10'33"
170	00'01"	00:10'34"
171	00'01"	00:10'35"
172	00'07"	00:10'42"
173	00'03"	00:10'45"
174	00'04"	00:10'49"
175	00'01"	00:10'50"
176	00'02"	00:10'52"
177	00'03"	00:10'55"
178	00'01"	00:10'56"
179	00'02"	00:10'58"
180	00'03"	00:11'01"
181	00'02"	00:11'03"
182	00'07"	00:11'10"
183	00'06"	00:11'16"
184	00'01"	00:11'17"
185	00'05"	00:11'22"
186	00'02"	00:11'24"
187	00'16"	00:11'40"
188	05'55"	00:17'35"
189	07'28"	00:25'03"
190	06'16"	00:31'19"
191	07'25"	00:38'44"
192	08'47"	00:47'31"
193	08'31"	00:56'02"
194	08'59"	01:05'01"
195	15'50"	01:20'51"
196	06'07"	01:26'58"
197	05'59"	01:32'57"
198	05'49"	01:38'46"
199	07'59"	01:46'45"
200	07'25"	01:54'10"
201	07'53"	02:02'03"
202	07'20"	02:09'23"
203	08'27"	02:17'50"
204	08'19"	02:26'09"
205	08'40"	02:34'49"
206	07'56"	02:42'45"
207	08'05"	02:50'50"
208	07'37"	02:58'27"
209	08'43"	03:07'10"
210	07'34"	03:14'44"
211	10'37"	03:25'21"
212	08'09"	03:33'30"
213	07'53"	03:41'23"
214	07'37"	03:49'00"
215	08'37"	03:57'37"
216	06'22"	04:03'59"
217	07'04"	04:11'03"
218	06'41"	04:17'44"
219	07'50"	04:25'34"
220	07'31"	04:33'05"
221	07'33"	04:40'38"
222	06'59"	04:47'37"
223	07'17"	04:54'54"
224	07'05"	05:01'59"
225	06'35"	05:08'34"
226	07'38"	05:16'12"
227	06'44"	05:22'56"
42.2	00'00"	05:25'57"

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