21.0 km | 01:54:28 | 05:27/km日期: 2000-02-16 14:38 - 平均心率: 144 - 卡路里: 1048 Cal - 平均步頻: 170
Pace: 05'38" / 04'38" / 04'45" / 10074321'14" / 04'49" / 04'56" / 05'17" / 05'22" / 05'34" / 05'16" / 05'06" / 05'07" / 05'07" / 05'28" / 05'37" / 05'46" / 05'49" / 05'33" / 05'44" / 05'51" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'56") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'49") | 1000 / 14000 |
| 15 | | 05'36" (+00'58") | 1000 / 15000 |
| 16 | | 05'46" (+01'08") | 1000 / 16000 |
| 17 | | 05'49" (+01'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'54") | 1000 / 18000 |
| 19 | | 05'44" (+01'06") | 1000 / 19000 |
| 20 | | 05'50" (+01'12") | 1000 / 20000 |
| 21 | | 08'23" (+03'45") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 21.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'38" | 00:10'16" |
| 3 | 04'45" | 00:15'01" |
| 4 | 10074321'14" | 167905:36'15" |
| 5 | 04'49" | 167905:41'04" |
| 6 | 04'56" | 167905:46'00" |
| 7 | 05'17" | 167905:51'17" |
| 8 | 05'22" | 167905:56'39" |
| 9 | 05'34" | 167906:02'13" |
| 10 | 05'16" | 167906:07'29" |
| 11 | 05'06" | 167906:12'35" |
| 12 | 05'07" | 167906:17'42" |
| 13 | 05'07" | 167906:22'49" |
| 14 | 05'28" | 167906:28'17" |
| 15 | 05'37" | 167906:33'54" |
| 16 | 05'46" | 167906:39'40" |
| 17 | 05'49" | 167906:45'29" |
| 18 | 05'33" | 167906:51'02" |
| 19 | 05'44" | 167906:56'46" |
| 20 | 05'51" | 167907:02'37" |
| 21.0 | 08'10" | 167907:10'47" |
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