15.2 km | 01:20:36 | 05:17/km日期: 2021-04-17 05:55 - 地點: 高雄大學 - 平均心率: 125 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'52" / 05'32" / 05'22" / 05'30" / 05'14" / 05'18" / 05'06" / 05'21" / 05'10" / 05'05" / 06'56" / 05'17" / 05'06" / 05'05" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
495.74 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'06" | 00:37'54" |
| 8 | 05'21" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'05" | 00:53'30" |
| 11 | 06'56" | 01:00'26" |
| 12 | 05'17" | 01:05'43" |
| 13 | 05'06" | 01:10'49" |
| 14 | 05'05" | 01:15'54" |
| 15 | 05'13" | 01:21'07" |
| 15.2 | 04'40" | 01:22'12" |
留言 
展開計圈分析
