10.5 km | 00:48:22 | 04:36/km日期: 2015-02-11 18:46 - 地點: 最熟悉的陌生人 - 天氣: 寒颼颼 - 卡路里: 434 Cal - 溫度: 17°C - 濕度: 71%
Pace: 02'40" / 04'47" / 04'33" / 04'38" / 04'34" / 04'54" / 04'40" / 04'54" / 04'36" / 04'36" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'03") | 1000 / 1000 |
2 | | 04'47" (+00'19") | 1000 / 2000 |
3 | | 04'33" (+00'05") | 1000 / 3000 |
4 | | 04'37" (+00'09") | 1000 / 4000 |
5 | | 04'34" (+00'06") | 1000 / 5000 |
6 | | 04'54" (+00'26") | 1000 / 6000 |
7 | | 04'39" (+00'11") | 1000 / 7000 |
8 | | 04'34" (+00'06") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'36" (+00'08") | 1000 / 10000 |
11 | | 04'17" | 491 / 10491 |
2月累積里程 :
133.53 km 美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 04'47" | 00:07'27" |
3 | 04'33" | 00:12'00" |
4 | 04'38" | 00:16'38" |
5 | 04'34" | 00:21'12" |
6 | 04'54" | 00:26'06" |
7 | 04'40" | 00:30'46" |
8 | 04'54" | 00:35'40" |
9 | 04'36" | 00:40'16" |
10 | 04'36" | 00:44'52" |
10.5 | 04'06" | 00:46'53" |