18.1 km | 06:30:15 | 21:33/km日期: 2021-04-18 05:57 - 總爬升: 201 m - 平均心率: 96 - 卡路里: 1424 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 05'25" / 04'42" / 04'53" / 04'37" / 04'33" / 04'33" / 07'25" / 17'05" / 23'59" / 29'31" / 24'30" / 27'16" / 41'31" / 33'15" / 51'06" / 46'28" / 39'52" / 19'27" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 07'24" (+02'52") | 1000 / 7000 |
| 8 | | 17'05" (+12'33") | 1000 / 8000 |
| 9 | | 23'58" (+19'26") | 1000 / 9000 |
| 10 | | 29'30" (+24'58") | 1000 / 10000 |
| 11 | | 24'30" (+19'58") | 1000 / 11000 |
| 12 | | 27'17" (+22'45") | 1000 / 12000 |
| 13 | | 41'29" (+36'57") | 1000 / 13000 |
| 14 | | 33'15" (+28'43") | 1000 / 14000 |
| 15 | | 51'06" (+46'34") | 1000 / 15000 |
| 16 | | 46'27" (+41'55") | 1000 / 16000 |
| 17 | | 39'51" (+35'19") | 1000 / 17000 |
| 18 | | 19'27" (+14'55") | 1000 / 18000 |
| 19 | | 01'31" | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'42" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'37" | 00:19'37" |
| 5 | 04'33" | 00:24'10" |
| 6 | 04'33" | 00:28'43" |
| 7 | 07'25" | 00:36'08" |
| 8 | 17'05" | 00:53'13" |
| 9 | 23'59" | 01:17'12" |
| 10 | 29'31" | 01:46'43" |
| 11 | 24'30" | 02:11'13" |
| 12 | 27'16" | 02:38'29" |
| 13 | 41'31" | 03:20'00" |
| 14 | 33'15" | 03:53'15" |
| 15 | 51'06" | 04:44'21" |
| 16 | 46'28" | 05:30'49" |
| 17 | 39'52" | 06:10'41" |
| 18 | 19'27" | 06:30'08" |
| 18.1 | 01'28" | 06:30'17" |
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