半馬 | 02:24:22 | 06:50/km | 第43半馬官方成績 |
日期 | 2021-04-18 |
成績 | 02:24:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:50/km |
崆駭
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'43" (+00'40") | 01:06'46" |
| 00:33'03" |
| 00:36'10" (+03'07") | 01:09'57" (+03'11") |
| 00:33'47" (+00'44") |
|
日期: 2021-04-18 06:46 - 地點: 大直美堤河濱公園 - 天氣: 晴朗風很大 - 平均心率: 152 - 卡路里: 1382 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'07") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'34" (+00'32") | 1000 / 3000 |
4 | | 06'30" (+00'28") | 1000 / 4000 |
5 | | 08'26" (+02'24") | 1000 / 5000 |
6 | | 06'04" (+00'02") | 1000 / 6000 |
7 | | 06'26" (+00'24") | 1000 / 7000 |
8 | | 06'59" (+00'57") | 1000 / 8000 |
9 | | 06'31" (+00'29") | 1000 / 9000 |
10 | | 07'01" (+00'59") | 1000 / 10000 |
11 | | 06'40" (+00'38") | 1000 / 11000 |
12 | | 07'07" (+01'05") | 1000 / 12000 |
13 | | 06'49" (+00'47") | 1000 / 13000 |
14 | | 07'44" (+01'42") | 1000 / 14000 |
15 | | 07'48" (+01'46") | 1000 / 15000 |
16 | | 06'51" (+00'49") | 1000 / 16000 |
17 | | 06'24" (+00'22") | 1000 / 17000 |
18 | | 06'24" (+00'22") | 1000 / 18000 |
19 | | 07'07" (+01'05") | 1000 / 19000 |
20 | | 06'59" (+00'57") | 1000 / 20000 |
21 | | 06'50" (+00'48") | 1000 / 21000 |
22 | | 20'30" (+14'28") | 17 / 21017 |
賽後評分: 這次的路線往北跑道外雙溪福林橋折返,風景不錯,加分不少。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
167.42 km MERRELL ALL OUT CRUSH 2 累積 :
393.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 06'34" | 00:18'46" |
4 | 06'30" | 00:25'16" |
5 | 08'27" | 00:33'43" |
6 | 06'04" | 00:39'47" |
7 | 06'27" | 00:46'14" |
8 | 07'00" | 00:53'14" |
9 | 06'31" | 00:59'45" |
10 | 07'01" | 01:06'46" |
11 | 06'40" | 01:13'26" |
12 | 07'08" | 01:20'34" |
13 | 06'49" | 01:27'23" |
14 | 07'45" | 01:35'08" |
15 | 07'48" | 01:42'56" |
16 | 06'52" | 01:49'48" |
17 | 06'24" | 01:56'12" |
18 | 06'25" | 02:02'37" |
19 | 07'07" | 02:09'44" |
20 | 06'59" | 02:16'43" |
21 | 06'50" | 02:23'33" |
21.0 | 20'29" | 02:23'54" |