12.1 km | 01:12:45 | 05:59/km日期: 2015-02-14 15:42 - 卡路里: 842 Cal
Pace: 05'32" / 05'54" / 05'54" / 05'50" / 05'49" / 05'52" / 06'16" / 05'55" / 05'52" / 06'23" / 06'19" / 06'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 3546 / 3546 |
| 2 | | 05'56" (+00'09") | 3527 / 7073 |
| 3 | | 06'08" (+00'21") | 3529 / 10603 |
2月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 06'16" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'52" | 00:52'54" |
| 10 | 06'23" | 00:59'17" |
| 11 | 06'19" | 01:05'36" |
| 12 | 06'20" | 01:11'56" |
| 12.1 | 05'39" | 01:12'45" |
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