12.1 km | 01:09:50 | 05:47/km日期: 2021-04-23 16:43 - 平均心率: 152 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 06'21" / 06'10" / 06'01" / 05'51" / 06'01" / 05'53" / 05'50" / 05'49" / 05'37" / 05'38" / 05'15" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 05'50" | 00:42'07" |
| 8 | 05'49" | 00:47'56" |
| 9 | 05'37" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 11 | 05'15" | 01:04'26" |
| 12 | 05'00" | 01:09'26" |
| 12.1 | 05'24" | 01:09'50" |
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