21.1 km | 02:14:08 | 06:21/km日期: 2015-02-15 14:24 - 平均心率: 166 - 卡路里: 1139 Cal - 總步數: 18788 - 平均步頻: 140 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 58%
Pace: 05'24" / 05'05" / 06'20" / 05'15" / 05'25" / 06'45" / 05'10" / 05'08" / 05'15" / 09'04" / 05'18" / 05'14" / 05'27" / 09'22" / 05'24" / 06'31" / 06'25" / 07'50" / 06'27" / 06'21" / 09'33" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'15") | 1010 / 1010 | 168 / 111 |
| 2 | | 05'05" | 999 / 2009 | 172 / 113 |
| 3 | | 06'18" (+01'13") | 1002 / 3012 | 150 / 105 |
| 4 | | 05'15" (+00'10") | 998 / 4010 | 174 / 109 |
| 5 | | 05'29" (+00'24") | 1002 / 5013 | 171 / 106 |
| 6 | | 06'45" (+01'40") | 987 / 6000 | 132 / 112 |
| 7 | | 05'09" (+00'04") | 1002 / 7003 | 174 / 110 |
| 8 | | 05'09" (+00'04") | 1007 / 8011 | 174 / 111 |
| 9 | | 05'14" (+00'09") | 1000 / 9011 | 173 / 109 |
| 10 | | 09'05" (+04'00") | 997 / 10008 | 97 / 113 |
| 11 | | 05'17" (+00'12") | 998 / 11006 | 174 / 108 |
| 12 | | 05'12" (+00'07") | 994 / 12000 | 177 / 108 |
| 13 | | 05'26" (+00'21") | 1000 / 13001 | 174 / 105 |
| 14 | | 09'22" (+04'17") | 1005 / 14007 | 106 / 100 |
| 15 | | 05'25" (+00'20") | 995 / 15002 | 176 / 104 |
| 16 | | 06'33" (+01'28") | 1000 / 16003 | 143 / 106 |
| 17 | | 06'25" (+01'20") | 999 / 17002 | 127 / 121 |
| 18 | | 07'44" (+02'39") | 1004 / 18007 | 77 / 165 |
| 19 | | 06'30" (+01'25") | 997 / 19004 | 139 / 109 |
| 20 | | 06'18" (+01'13") | 998 / 20002 | 160 / 99 |
| 21 | | 09'37" (+04'32") | 996 / 20999 | 64 / 161 |
| 22 | | 13'16" (+08'11") | 97 / 21097 | 44 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 126.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 06'20" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 06'45" | 00:34'14" |
| 7 | 05'10" | 00:39'24" |
| 8 | 05'08" | 00:44'32" |
| 9 | 05'15" | 00:49'47" |
| 10 | 09'04" | 00:58'51" |
| 11 | 05'18" | 01:04'09" |
| 12 | 05'14" | 01:09'23" |
| 13 | 05'27" | 01:14'50" |
| 14 | 09'22" | 01:24'12" |
| 15 | 05'24" | 01:29'36" |
| 16 | 06'31" | 01:36'07" |
| 17 | 06'25" | 01:42'32" |
| 18 | 07'50" | 01:50'22" |
| 19 | 06'27" | 01:56'49" |
| 20 | 06'21" | 02:03'10" |
| 21 | 09'33" | 02:12'43" |
| 21.1 | 14'22" | 02:14'08" |
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